5 ways to improve brain memory
http://healthyliving507.blogspot.com/2015/11/5-ways-to-improve-brain-memory.html
5 ways to improve brain memory
There are various ways to improve memory. Our memory like other organs that require regular exercise to keep in good condition, as well as athletes must train his body to face tough times. Memory requires special training in order to remain in top condition and his ability to rise. There are some simple ways that you can follow to keep your memory remains in prime condition, and also techniques that really can help you improve the condition and performance of your memory.
Causes of Reduced Memory
The quality of a person's memory is not only dependent on education, learning environment and the physical environment in which he lives, but also on other factors that can affect their lives (eg, loss of loved ones). There is also a hereditary genetic factors play a very important role. Other causes are:
Sleep
There is a direct relationship between lack of sleep, insomnia and memory loss.
Good night's sleep is essential for the proper functioning of our memory. Research has shown that it takes at least 6 hours of sleep for memory function at its maximum potential.
It's important not to ignore the requirements of sleep for our bodies. If we get enough sleep, it is not just a memory just be better but we will also be better able to cope with everyday stress.
Depression
Depression is a cause of debilitating memory.
Depression has now become a very common disease. It can occur at any age. There are many causes that can lead to depression. The events were very serious injure human life, such as losing a loved one, usually accompanied by depression and cause memory loss.
In the case of depression, it is important to seek the help and advice of a qualified physician. Depression medication right allows for the full recovery of memory.
Diabetes
Diabetes has become quite a daunting disaster in the world. Many patients do not treat diabetes properly. Failure of the vascular system which continues to diabetes and not treated effectively contribute to memory loss.
Appropriate treatment and control of diabetes will improve memory. Other chronic diseases such as liver, lungs and kidneys also affect memory. In the case of early diagnosis and treatment will continue to improve memory and prevent further damage.
5 Ways to Improve Your Memory
As was mentioned above that our memory like an athlete. The more you train the brain and memory, the better their performance as well. The adage "practice makes perfect" applies to our memory as well. In addition to the factors that can cause memory loss (as described above), there are several ways that can be adopted to improve your memory. The important thing is mentioned below:
1. Never stop learning
Look for topics that interest you and start engaging in it to learn new information and developments on the topic. If possible, you can join a group that has the same interests with you to discuss with the people in the group.
Reading, attending programs, information on television and the Internet, is a source of continuing education for your brain which of course will bring fruitful results for the development of your memory.
2. Establish social relationships and your family
Humans basically have inherent friendliness. The more social you are, the better for your brain. Isolating yourself would damage many body systems. Research has shown that the brain and the heart has a lot of advantages of family and social relationships are good.
In connection with this context, you can volunteer to provide assistance where people need you, or even participate in organized groups, in accordance with the interests of your own. If you have a pet, for example, you can socialize with other people who also had a pet and discuss with them the relevant issues and develop a closer relationship.
3. Develop new habits
Whenever you require yourself to do something new, you mean triggering new strength to achieve its intended purpose.
Consider to change the layout of your furniture, buttering the bread in a different way or with eyes closed, wearing trousers with one hand, or learn to use the mouse with the other hand. You can think of a few other ideas to help train the brain and improve your memory.
4. Train your mind with games.
The more you use a feature of the brain, the more you help your memory stay in shape. There are many games that raise your intellectual ability, as well as contribute to a better social relationships. Backgammon, chess, puzzles and many other board games, offering entertainment and also help you improve memory.
Scientifically proven that walking for 2.5 hours per week will substantially improve memory in people over the age of 50 years
There are various ways to improve memory. Our memory like other organs that require regular exercise to keep in good condition, as well as athletes must train his body to face tough times. Memory requires special training in order to remain in top condition and his ability to rise. There are some simple ways that you can follow to keep your memory remains in prime condition, and also techniques that really can help you improve the condition and performance of your memory.
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| photos of pixabay |
Causes of Reduced Memory
The quality of a person's memory is not only dependent on education, learning environment and the physical environment in which he lives, but also on other factors that can affect their lives (eg, loss of loved ones). There is also a hereditary genetic factors play a very important role. Other causes are:
Sleep
There is a direct relationship between lack of sleep, insomnia and memory loss.
Good night's sleep is essential for the proper functioning of our memory. Research has shown that it takes at least 6 hours of sleep for memory function at its maximum potential.
It's important not to ignore the requirements of sleep for our bodies. If we get enough sleep, it is not just a memory just be better but we will also be better able to cope with everyday stress.
Depression
Depression is a cause of debilitating memory.
Depression has now become a very common disease. It can occur at any age. There are many causes that can lead to depression. The events were very serious injure human life, such as losing a loved one, usually accompanied by depression and cause memory loss.
In the case of depression, it is important to seek the help and advice of a qualified physician. Depression medication right allows for the full recovery of memory.
Diabetes
Diabetes has become quite a daunting disaster in the world. Many patients do not treat diabetes properly. Failure of the vascular system which continues to diabetes and not treated effectively contribute to memory loss.
Appropriate treatment and control of diabetes will improve memory. Other chronic diseases such as liver, lungs and kidneys also affect memory. In the case of early diagnosis and treatment will continue to improve memory and prevent further damage.
5 Ways to Improve Your Memory
As was mentioned above that our memory like an athlete. The more you train the brain and memory, the better their performance as well. The adage "practice makes perfect" applies to our memory as well. In addition to the factors that can cause memory loss (as described above), there are several ways that can be adopted to improve your memory. The important thing is mentioned below:
1. Never stop learning
Look for topics that interest you and start engaging in it to learn new information and developments on the topic. If possible, you can join a group that has the same interests with you to discuss with the people in the group.
Reading, attending programs, information on television and the Internet, is a source of continuing education for your brain which of course will bring fruitful results for the development of your memory.
2. Establish social relationships and your family
Humans basically have inherent friendliness. The more social you are, the better for your brain. Isolating yourself would damage many body systems. Research has shown that the brain and the heart has a lot of advantages of family and social relationships are good.
In connection with this context, you can volunteer to provide assistance where people need you, or even participate in organized groups, in accordance with the interests of your own. If you have a pet, for example, you can socialize with other people who also had a pet and discuss with them the relevant issues and develop a closer relationship.
3. Develop new habits
Whenever you require yourself to do something new, you mean triggering new strength to achieve its intended purpose.
Consider to change the layout of your furniture, buttering the bread in a different way or with eyes closed, wearing trousers with one hand, or learn to use the mouse with the other hand. You can think of a few other ideas to help train the brain and improve your memory.
4. Train your mind with games.
The more you use a feature of the brain, the more you help your memory stay in shape. There are many games that raise your intellectual ability, as well as contribute to a better social relationships. Backgammon, chess, puzzles and many other board games, offering entertainment and also help you improve memory.
Scientifically proven that walking for 2.5 hours per week will substantially improve memory in people over the age of 50 years
see also Tips for a healthy heart
