Energy Drinks For Children
http://healthyliving507.blogspot.com/2015/11/energy-drinks-for-children.html
Energy Drinks For Children
No confusion looking for a healthy drink for your child. Instead, let's use a natural healthy beverage that is safe and nutritious for your child. Healthy drink can certainly make your own in the kitchen instead of an energy drink for your child. And what are the healthy drink recipes?
Try these great ideas for making healthy beverage energy supplement your child:
1. Banana Smoothie
Make a smoothie of banana were added orange juice, a healthy drink energy generation. This smoothie contains a lot of potassium that can fight fatigue and stimulate the body's enzymes to produce energy.
2. Linseed oil
Make a smoothie with a teaspoon of flaxseed oil. This ingredient helps slow the release of sugar into the bloodstream fruit so that you continue to receive the energy supply of this healthy beverage.
3. Green vegetables
Dark green leafy vegetables such as spinach and watercress loaded with vitamins A, C, E, and K, low in calories and contain lots of fiber. This vegetable also contains magnesium, potassium, folate and calcium.
4. Blueberry
This little berry fruit is very powerful and contain much vitamin C! The fruit is also rich in antioxidants to fight disease. Add a handful of blueberries in the 'smoothie' or try to freeze berries is to make it more tasty.
5. Almond
With a little almond milk or other beverages, the child will get extra energy he needs. These beans are rich in protein, magnesium and fiber, and contain unsaturated fats that are good for the body.
Make delicious milkshake by mixing a few almonds with vanilla ice milk. Your child will love this healthy drink!
6. The red beans and tofu
This is an alternative to high-protein ingredient of red meat that is high in fat and cholesterol. Red beans also have a low glycemic index, which helps stabilize the energy.
7. Broccoli
This food source contains high doses of vitamin C, fiber, iron, beta-carotene and antioxidants. Broccoli also contains chromium, which helps regulate blood sugar, keep energy levels stable. Make sure you are not too long to cook the broccoli in order not to lose nutritional value.
8. Water
Best relieving thirst! Most children do not drink enough water and as a result they lose a lot of energy. Make sure your child to drink water before, during and after any sporting activity.
No confusion looking for a healthy drink for your child. Instead, let's use a natural healthy beverage that is safe and nutritious for your child. Healthy drink can certainly make your own in the kitchen instead of an energy drink for your child. And what are the healthy drink recipes?
 |
| photos of pixabay |
Try these great ideas for making healthy beverage energy supplement your child:
1. Banana Smoothie
Make a smoothie of banana were added orange juice, a healthy drink energy generation. This smoothie contains a lot of potassium that can fight fatigue and stimulate the body's enzymes to produce energy.
2. Linseed oil
Make a smoothie with a teaspoon of flaxseed oil. This ingredient helps slow the release of sugar into the bloodstream fruit so that you continue to receive the energy supply of this healthy beverage.
3. Green vegetables
Dark green leafy vegetables such as spinach and watercress loaded with vitamins A, C, E, and K, low in calories and contain lots of fiber. This vegetable also contains magnesium, potassium, folate and calcium.
4. Blueberry
This little berry fruit is very powerful and contain much vitamin C! The fruit is also rich in antioxidants to fight disease. Add a handful of blueberries in the 'smoothie' or try to freeze berries is to make it more tasty.
5. Almond
With a little almond milk or other beverages, the child will get extra energy he needs. These beans are rich in protein, magnesium and fiber, and contain unsaturated fats that are good for the body.
Make delicious milkshake by mixing a few almonds with vanilla ice milk. Your child will love this healthy drink!
6. The red beans and tofu
This is an alternative to high-protein ingredient of red meat that is high in fat and cholesterol. Red beans also have a low glycemic index, which helps stabilize the energy.
7. Broccoli
This food source contains high doses of vitamin C, fiber, iron, beta-carotene and antioxidants. Broccoli also contains chromium, which helps regulate blood sugar, keep energy levels stable. Make sure you are not too long to cook the broccoli in order not to lose nutritional value.
8. Water
Best relieving thirst! Most children do not drink enough water and as a result they lose a lot of energy. Make sure your child to drink water before, during and after any sporting activity.
see also Healthy drink for children
