lack of sleep is not good for health
http://healthyliving507.blogspot.com/2015/11/lack-of-sleep-is-not-good-for-health.html
lack of sleep is not good for health
"Lack of sleep stimulates the appetite-regulating hormone,". "Lack of sleep, he said, triggering additional levels of ghrelin (a hormone that increase appetite) and lowering leptin (a hormone that signals that the body is full).
Besides disturbing activity, lack of sleep is also bad for health. Recurring effects of sleep deprivation, may not be felt, especially by the 20s that are still full of energy. However, lack of sleep will affect the appearance with age.
Even more worrisome, women who slept less than five hours a night were 45 percent greater risk of developing heart disease. In addition, sleep disorders also interfere with blood pressure (which usually decreases at night) and make you more susceptible to colds and flu.
The characteristic feature of insomnia
1. Love oversleep even until the afternoon
This is due to the habit of not sleeping all night so it made during the night, made during the night.
2. Over the spirit of working at nightfall
Yes, here those who are used to staying up will feel very excited to do something at night, whether it's for work or other things.
3. Eat when hunger comes
On average, people who like to stay up sometimes forgot the name of the meal, they tend to be cool with their respective activities. in their stomachs when new hungry they ate, obviously this is not good for health.
4. Eat so irregularly
Ideally, one way a healthy lifestyle is eating regularly on time. Most of those who like to stay up to neglect this rule is so frequently exposed to various diseases such as anemia, ulcers, etc.
5. When the males in front of the computer doing anything important if not essential-so
if that is relative, because many of those who like to stay up because of preoccupation in front of a computer such as playing games, browsing, etc.
6. cigarettes + coffee
It seems this has become a liability and become a habit for those who like to stay up, because especially coffee can reduce sleepiness so do not be strange if they see people who like to stay up must be very fond of as the name of coffee and cigarettes.
7. Many ideas lazy way, should be fished in order to speak them
Due to the lack of intensity of sleep at night is very draining, and their thoughts that tend to be 'less active' in everyday life
8. Sleeping at sunrise at
This may apply to those who still live with their parents, the habit of staying up late and sleeping at sunrise is definitely not good for health.
9. The eyes look glassy-glazed sleepy but spirit, dressed like the confused but lot of knowledge
The habit of staying up clearly influential on the physical person, not just of body condition tend to be unhealthy, weak, also affects the eyes look glassy-glazed like a zombie.
10. No matter how many hours to come to work tomorrow
This is something that is very dangerous for those who like to stay up. Maybe because of the intensity of sleep at night are less, thus neglecting what's duty during the day
Bad Begadang result: Not only disrupt your activities the next day but also make you gain weight and look older than their actual age.
People who sleep less than four hours a night were 73 percent greater risk of experiencing excess weight. Moderate sleep disorders can lead avid eat up to 900 extra calories per day. This excessive intake can lead to weight gain as much as a kilogram a week. These findings suggest that even though the participants did not have a weight problem earlier, their weight will increase along with the reduction of hours of sleep.
"Lack of sleep stimulates the appetite-regulating hormone,". "Lack of sleep, he said, triggering additional levels of ghrelin (a hormone that increase appetite) and lowering leptin (a hormone that signals that the body is full).
Besides disturbing activity, lack of sleep is also bad for health. Recurring effects of sleep deprivation, may not be felt, especially by the 20s that are still full of energy. However, lack of sleep will affect the appearance with age.
Even more worrisome, women who slept less than five hours a night were 45 percent greater risk of developing heart disease. In addition, sleep disorders also interfere with blood pressure (which usually decreases at night) and make you more susceptible to colds and flu.
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| photos of pixabay |
The characteristic feature of insomnia
1. Love oversleep even until the afternoon
This is due to the habit of not sleeping all night so it made during the night, made during the night.
2. Over the spirit of working at nightfall
Yes, here those who are used to staying up will feel very excited to do something at night, whether it's for work or other things.
3. Eat when hunger comes
On average, people who like to stay up sometimes forgot the name of the meal, they tend to be cool with their respective activities. in their stomachs when new hungry they ate, obviously this is not good for health.
4. Eat so irregularly
Ideally, one way a healthy lifestyle is eating regularly on time. Most of those who like to stay up to neglect this rule is so frequently exposed to various diseases such as anemia, ulcers, etc.
5. When the males in front of the computer doing anything important if not essential-so
if that is relative, because many of those who like to stay up because of preoccupation in front of a computer such as playing games, browsing, etc.
6. cigarettes + coffee
It seems this has become a liability and become a habit for those who like to stay up, because especially coffee can reduce sleepiness so do not be strange if they see people who like to stay up must be very fond of as the name of coffee and cigarettes.
7. Many ideas lazy way, should be fished in order to speak them
Due to the lack of intensity of sleep at night is very draining, and their thoughts that tend to be 'less active' in everyday life
8. Sleeping at sunrise at
This may apply to those who still live with their parents, the habit of staying up late and sleeping at sunrise is definitely not good for health.
9. The eyes look glassy-glazed sleepy but spirit, dressed like the confused but lot of knowledge
The habit of staying up clearly influential on the physical person, not just of body condition tend to be unhealthy, weak, also affects the eyes look glassy-glazed like a zombie.
10. No matter how many hours to come to work tomorrow
This is something that is very dangerous for those who like to stay up. Maybe because of the intensity of sleep at night are less, thus neglecting what's duty during the day
Bad Begadang result: Not only disrupt your activities the next day but also make you gain weight and look older than their actual age.
People who sleep less than four hours a night were 73 percent greater risk of experiencing excess weight. Moderate sleep disorders can lead avid eat up to 900 extra calories per day. This excessive intake can lead to weight gain as much as a kilogram a week. These findings suggest that even though the participants did not have a weight problem earlier, their weight will increase along with the reduction of hours of sleep.
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