Rubber candy gum Got Positive Benefits
http://healthyliving507.blogspot.com/2015/11/rubber-candy-gum-got-positive-benefits.html
Rubber candy Got Positive Benefits
Most children like chewing gum because the resilient structure that can be chewed and can be used as entertainment into the balloon. On the positive side, chewing this kind has the potential to bring a variety of health benefits, among others, could improve memory, freshen breath, to support efforts to reduce smoking, and even helps to reduce weight.
To benefit the quality of the gum recommended is the type that does not contain sugar. In the chewing gum of this kind, the sweetness comes from artificial sweeteners, such as aspartame, sorbitol or xylitol. Artificial sweeteners do not tend to cause small holes in the teeth or cavities. In addition, the types of sugar-free chewing gum contains less than 5 calories, while the regular gum containing sugar has 10 calories.
Here are some possible benefits gum health.
Helps maintain healthy teeth and mouth.
Keep in mind that the chewing gum remains no substitute for brushing teeth. However, chewing sugar-free gum regularly about 20 minutes each after eating can help the production of saliva or saliva, other than that effective in removing bacteria from the teeth. With the increased production of saliva optimally, acid is generated from bacteria decomposing food is reduced. If not removed or cleaned, the acid substance over time can damage the enamel.
Chewing gum also helps reduce the risk of tooth decay. Chewing gum, particularly those containing xylitol, can reduce the formation of small holes in the teeth.
But apart from the above benefits, we must also pay attention to the habit of chewing gum. When the pain in the jaw, stop eating chewing gum until your condition improves.
Help you lose weight.
One study found that people who regularly chew gum tend to eat fewer calories at lunch compared with people who do not eat chewing gum. In other words, thanks to the chewing gum, appetite becomes more controlled. In addition, the desire for snacking or eating snacks also be reduced. But to lose weight, still needed a healthy and balanced diet accompanied by regular exercise.
Help the brain work.
A review of research on gum produced evidence that chewing gum can improve cognitive areas, such as episodic memory, working memory, and processing speed of perception. However, it still needs more extensive research to confirm the evidence.
On the other hand, chewing gum can also bring health problems, especially sorbitolnya content. Numerous studies show that eating about 16 grains of gum containing sorbitol can cause diarrhea in conditions of normal people. High doses of sorbitol which is known to have a laxative effect resembles or laxative.
Therefore, pay attention to the content of gum. Eating too much chewing gum to keep open the possibility of the causes of erosion on the teeth. In addition, keep oral health by regularly cleaning it every day.
see also Cholesterol Lowering
Vitamins Important For Babies
Most children like chewing gum because the resilient structure that can be chewed and can be used as entertainment into the balloon. On the positive side, chewing this kind has the potential to bring a variety of health benefits, among others, could improve memory, freshen breath, to support efforts to reduce smoking, and even helps to reduce weight.
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| poto Dari pixabay |
To benefit the quality of the gum recommended is the type that does not contain sugar. In the chewing gum of this kind, the sweetness comes from artificial sweeteners, such as aspartame, sorbitol or xylitol. Artificial sweeteners do not tend to cause small holes in the teeth or cavities. In addition, the types of sugar-free chewing gum contains less than 5 calories, while the regular gum containing sugar has 10 calories.
Here are some possible benefits gum health.
Helps maintain healthy teeth and mouth.
Keep in mind that the chewing gum remains no substitute for brushing teeth. However, chewing sugar-free gum regularly about 20 minutes each after eating can help the production of saliva or saliva, other than that effective in removing bacteria from the teeth. With the increased production of saliva optimally, acid is generated from bacteria decomposing food is reduced. If not removed or cleaned, the acid substance over time can damage the enamel.
Chewing gum also helps reduce the risk of tooth decay. Chewing gum, particularly those containing xylitol, can reduce the formation of small holes in the teeth.
But apart from the above benefits, we must also pay attention to the habit of chewing gum. When the pain in the jaw, stop eating chewing gum until your condition improves.
Help you lose weight.
One study found that people who regularly chew gum tend to eat fewer calories at lunch compared with people who do not eat chewing gum. In other words, thanks to the chewing gum, appetite becomes more controlled. In addition, the desire for snacking or eating snacks also be reduced. But to lose weight, still needed a healthy and balanced diet accompanied by regular exercise.
Help the brain work.
A review of research on gum produced evidence that chewing gum can improve cognitive areas, such as episodic memory, working memory, and processing speed of perception. However, it still needs more extensive research to confirm the evidence.
On the other hand, chewing gum can also bring health problems, especially sorbitolnya content. Numerous studies show that eating about 16 grains of gum containing sorbitol can cause diarrhea in conditions of normal people. High doses of sorbitol which is known to have a laxative effect resembles or laxative.
Therefore, pay attention to the content of gum. Eating too much chewing gum to keep open the possibility of the causes of erosion on the teeth. In addition, keep oral health by regularly cleaning it every day.
see also Cholesterol Lowering
Vitamins Important For Babies
