Due to excess fat in the body
http://healthyliving507.blogspot.com/2015/12/due-to-excess-fat-in-body.html
Due to excess fat in the body
Excess fat is a very serious problem for the body. Excessive fat can be caused by the intake of foods that contain calories increasing in the body. Fat will then continue to accumulate in the body and cause some long-term health risks. Not only various types of diseases that can be life-threatening but also the risk of unbalanced nutrients in the body. Many people who have the habit of consuming fat but can not absorb nutrition needs minerals and vitamins that are good for the body.
What Risk Excess Fat?
Due to excess fat in the body turned out to cause various types of disease that is fatal to the body. The body will feel unwell and can not be used to perform various activities well. Here are a variety of risks due to excess intake of fat in the body:
1. Obesity
All types of fat into the body may be the fat monounsaturated fat, polyunsaturated fat, saturated fat and trans fat. Different types of resources continues to accumulate fat in the body can not be used all by the body. As a result, the fat will continue to accumulate in the tissues of the body in various places. If the condition is allowed to continue it could be the body can become very fat and obese danger will threaten the body with different types of diseases such as:
• heart disease
• stroke
• heart damage
• diseases of the liver
• lungs
2. Damage Artery Wall
Excessive consumption of saturated fats will make the cholesterol content in the blood increases. It also will give bad effects for heart arteries. If there has been damage artery it can cause problems in the brain and kidneys. High cholesterol in the blood and then will hit the arteries and can cause some damage such as bleeding arteries and the buildup of arterial plaque. The longer this disorder occurs, it can cause blood flow in the body does not run properly and may cause symptoms of heart disease.
Damage to the artery walls can also occur due to:
• the dangers of diabetes
• the dangers of junk food
• due to excess calcium
3. Increase Cancer Risk
Poor diet such as eating too much fat and not consume fiber-rich foods with good will trigger the growth of cancer cells in various organs. Some types of cancer most common is colon cancer, gall bladder, kidney and other organ cancers that attack reproduski.
Increased risk of this cancer can also occur due to:
• the dangers of passive smoking
• danger of salami
• the dangers of coffee
4. Constipation
People who are accustomed to eating a variety of foods high in fat can affect organ systems work. The most apt to occur as a result is a disorder of the digestive organs such as the intestines and stomach. Fat takes longer to eat so sometimes organ stomach can not empty completely. The most common disease is constipation. Constipation be one sign that the stomach and digestive system can not work properly.
Constipation can also occur due to:
• due to lack of fiber
• due to hold a fart
• the dangers of taking slimming drugs
5. Brain Damage
The consumption of different types of foods that contain fat can also cause brain damage due to, saturated fat content can damage the hypothalamus. The hypothalamus is one part of the brain that functions to regulate energy balance. Changes in fat influences the protein and the gene is very closely related to excessive fat consumption.
This brain damage can also occur due to many things such as:
• due to staying up all night
• the dangers of liquor
• the danger of electric cigarette
6. High Cholesterol
The consumption of different types of fat can increase cholesterol in the body. High cholesterol can cause a variety of problems such as damage to the arteries, the buildup of plaque in blood vessels, narrowing of blood vessels and various types of heart disease risk. Even high cholesterol can also cause high blood pressure if it continues to happen then it could lead to complications of heart disease, kidney disease and the symptoms of a stroke.
For those who are experiencing this problem of high cholesterol levels, know the right information about cholesterol, such as:
• High cholesterol restrictions
• foods containing cholesterol
• LDL cholesterol and HDL
• differences in cholesterol and triglycerides
Tips to Reduce Fat
If you're dealing with high fat content, then try to follow some natural ways below:
• Avoid foods that contain saturated fat and increase consumption of foods containing high protein such as soy, fish, chicken, beef tenderloin, and a variety of dairy products without fat
• Eat plenty of foods derived from grains, vegetables and fruits
• The consumption of different types of fiber-rich foods such as legumes, cereals, and wheat
• Avoid too many foods that are fried or baked and replace with food in steam
• Avoid too many foods derived from animals such as goat meat danger, the danger of beef, milk, cheese, egg yolks and all kinds of fast food packaging.
Thus, fat has become a source of energy for the body, but if you feel the fat has accumulated so do ways to lose fat. Due to continuous excess fat can provide long-term health effects and are suddenly
Excess fat is a very serious problem for the body. Excessive fat can be caused by the intake of foods that contain calories increasing in the body. Fat will then continue to accumulate in the body and cause some long-term health risks. Not only various types of diseases that can be life-threatening but also the risk of unbalanced nutrients in the body. Many people who have the habit of consuming fat but can not absorb nutrition needs minerals and vitamins that are good for the body.
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| photos of pixabay |
What Risk Excess Fat?
Due to excess fat in the body turned out to cause various types of disease that is fatal to the body. The body will feel unwell and can not be used to perform various activities well. Here are a variety of risks due to excess intake of fat in the body:
1. Obesity
All types of fat into the body may be the fat monounsaturated fat, polyunsaturated fat, saturated fat and trans fat. Different types of resources continues to accumulate fat in the body can not be used all by the body. As a result, the fat will continue to accumulate in the tissues of the body in various places. If the condition is allowed to continue it could be the body can become very fat and obese danger will threaten the body with different types of diseases such as:
• heart disease
• stroke
• heart damage
• diseases of the liver
• lungs
2. Damage Artery Wall
Excessive consumption of saturated fats will make the cholesterol content in the blood increases. It also will give bad effects for heart arteries. If there has been damage artery it can cause problems in the brain and kidneys. High cholesterol in the blood and then will hit the arteries and can cause some damage such as bleeding arteries and the buildup of arterial plaque. The longer this disorder occurs, it can cause blood flow in the body does not run properly and may cause symptoms of heart disease.
Damage to the artery walls can also occur due to:
• the dangers of diabetes
• the dangers of junk food
• due to excess calcium
3. Increase Cancer Risk
Poor diet such as eating too much fat and not consume fiber-rich foods with good will trigger the growth of cancer cells in various organs. Some types of cancer most common is colon cancer, gall bladder, kidney and other organ cancers that attack reproduski.
Increased risk of this cancer can also occur due to:
• the dangers of passive smoking
• danger of salami
• the dangers of coffee
4. Constipation
People who are accustomed to eating a variety of foods high in fat can affect organ systems work. The most apt to occur as a result is a disorder of the digestive organs such as the intestines and stomach. Fat takes longer to eat so sometimes organ stomach can not empty completely. The most common disease is constipation. Constipation be one sign that the stomach and digestive system can not work properly.
Constipation can also occur due to:
• due to lack of fiber
• due to hold a fart
• the dangers of taking slimming drugs
5. Brain Damage
The consumption of different types of foods that contain fat can also cause brain damage due to, saturated fat content can damage the hypothalamus. The hypothalamus is one part of the brain that functions to regulate energy balance. Changes in fat influences the protein and the gene is very closely related to excessive fat consumption.
This brain damage can also occur due to many things such as:
• due to staying up all night
• the dangers of liquor
• the danger of electric cigarette
6. High Cholesterol
The consumption of different types of fat can increase cholesterol in the body. High cholesterol can cause a variety of problems such as damage to the arteries, the buildup of plaque in blood vessels, narrowing of blood vessels and various types of heart disease risk. Even high cholesterol can also cause high blood pressure if it continues to happen then it could lead to complications of heart disease, kidney disease and the symptoms of a stroke.
For those who are experiencing this problem of high cholesterol levels, know the right information about cholesterol, such as:
• High cholesterol restrictions
• foods containing cholesterol
• LDL cholesterol and HDL
• differences in cholesterol and triglycerides
Tips to Reduce Fat
If you're dealing with high fat content, then try to follow some natural ways below:
• Avoid foods that contain saturated fat and increase consumption of foods containing high protein such as soy, fish, chicken, beef tenderloin, and a variety of dairy products without fat
• Eat plenty of foods derived from grains, vegetables and fruits
• The consumption of different types of fiber-rich foods such as legumes, cereals, and wheat
• Avoid too many foods that are fried or baked and replace with food in steam
• Avoid too many foods derived from animals such as goat meat danger, the danger of beef, milk, cheese, egg yolks and all kinds of fast food packaging.
Thus, fat has become a source of energy for the body, but if you feel the fat has accumulated so do ways to lose fat. Due to continuous excess fat can provide long-term health effects and are suddenly
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