Folic Acid functions for Body
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Folic Acid functions for Body
Folic acid is another name for vitamin B9 pretty much have benefits for human nutritional needs. Usefulness is very useful for red blood cells (erythrocytes), the function of the cell's DNA and RNA, the full works for the health of pregnant women, the occurrence of menstruation, the body tissue, infant development newborn, as well as some of the functions of vital organs such as the brain and heart.
The many functions and benefits owned by folic acid, your body does not need them impossible. In fact a lot of the symptoms of deficiency if your body is detected does not contain folic acid. Dysfunctional disorders and occur several organs may be one risk factor. But does not mean you have to meet the folic acid content in bulk. There is, but not much.
You do have to fulfill every day. It's just not very high dose levels. Because excess folic acid will interfere with your body's balance system. Excess folic acid would make you overdose.
Limit the levels of folic acid consumption
To meet the nutritional needs of course folic acid each person is different. It is differentiated from a person's age. Because in every age growth, also require certain levels and nutrient level. Eg for children under 3 years are particularly dependent on milk complementary It is very good to strengthen teeth and bones. As for teens, were emphasized in nutrition such as vegetables and fruits.
They are very busy with school and other activities that require sufficient nutrients for the development of primary and secondary fulfillment. In fact, most teenagers are very careful with milk. They worry that drinking milk will make him fat and reduce the appearance of perfect.
These are the details of the age of the fulfillment of folic acid:
• Age <3 years: ± 300 mcg
• Age 4-8 years: ± 400 mcg
• Age 9-13 years: ± 600 mcg
• Age 14-19 years: ± 800 mcg
• Age 20 <year: ± 1000 mcg
You can begin to consume foods that Contain folic acid to meet the nutritional needs every day. For example from green vegetables, eggs, meat, wheat, dried nuts, milk, yeast, cereals and some fruits such as oranges. Seek always to consume foods that Contain a high nutritional content of macro nutrients. The nutrients are carbohydrates, proteins, vitamins, fats and minerals. Here is the function of folic acid for the body:
1. Improve cell DNA
Cells that help you to live, establish yourself, as well as the offspring of a parent you are the cell's DNA. Existence is one of the offspring of parents who give birth and Which makes your child. Reviews These same cells will bind you with offspring after you later. The importance of the role of DNA cells, it is Necessary in the guard cells and productivity improvement. One of the nutrients that are good for food cell DNA is folic acid.
Repair cellular DNA can also be Obtained from
• foods that Contain potassium
• foods containing protein
• foods containing vitamin A
2. Establish erythrocytes
Erythrocytes, or red blood cells are formed with the help of folic acid. Its formation is in the spinal cord. The function of the red blood cells are Themselves Also very vital, that distribute food starch and oxygen throughout the body. It is very helpful to establish energy to fuel your daily activities. If your folic acid levels are met, then the production of red blood cells in the body is also good. But the caused by excess erythrocytes disease can also occur if excessive.
3. It is recommended for pregnant women
For the mother who is pregnant, folic acid is very useful. For the fulfillment of about 600 mcg of folic acid can help reduce nausea in the body. You can handle it by giving special milk for pregnant women.
4. Overcoming the pain during menstruation
Menstruation or menstruation usually known as a frightening specter for women. They heard rumors that the coming months will make his stomach hurt. It is true. Because when that happens decay or exfoliation of the uterine wall because it is not fertilized naturally. Of course there will be pain. So to help relieve the pain with the consumption of folic acid that helps produce red blood cells.
Folic acid is another name for vitamin B9 pretty much have benefits for human nutritional needs. Usefulness is very useful for red blood cells (erythrocytes), the function of the cell's DNA and RNA, the full works for the health of pregnant women, the occurrence of menstruation, the body tissue, infant development newborn, as well as some of the functions of vital organs such as the brain and heart.
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| photos of pixabay |
You do have to fulfill every day. It's just not very high dose levels. Because excess folic acid will interfere with your body's balance system. Excess folic acid would make you overdose.
Limit the levels of folic acid consumption
To meet the nutritional needs of course folic acid each person is different. It is differentiated from a person's age. Because in every age growth, also require certain levels and nutrient level. Eg for children under 3 years are particularly dependent on milk complementary It is very good to strengthen teeth and bones. As for teens, were emphasized in nutrition such as vegetables and fruits.
They are very busy with school and other activities that require sufficient nutrients for the development of primary and secondary fulfillment. In fact, most teenagers are very careful with milk. They worry that drinking milk will make him fat and reduce the appearance of perfect.
These are the details of the age of the fulfillment of folic acid:
• Age <3 years: ± 300 mcg
• Age 4-8 years: ± 400 mcg
• Age 9-13 years: ± 600 mcg
• Age 14-19 years: ± 800 mcg
• Age 20 <year: ± 1000 mcg
You can begin to consume foods that Contain folic acid to meet the nutritional needs every day. For example from green vegetables, eggs, meat, wheat, dried nuts, milk, yeast, cereals and some fruits such as oranges. Seek always to consume foods that Contain a high nutritional content of macro nutrients. The nutrients are carbohydrates, proteins, vitamins, fats and minerals. Here is the function of folic acid for the body:
1. Improve cell DNA
Cells that help you to live, establish yourself, as well as the offspring of a parent you are the cell's DNA. Existence is one of the offspring of parents who give birth and Which makes your child. Reviews These same cells will bind you with offspring after you later. The importance of the role of DNA cells, it is Necessary in the guard cells and productivity improvement. One of the nutrients that are good for food cell DNA is folic acid.
Repair cellular DNA can also be Obtained from
• foods that Contain potassium
• foods containing protein
• foods containing vitamin A
2. Establish erythrocytes
Erythrocytes, or red blood cells are formed with the help of folic acid. Its formation is in the spinal cord. The function of the red blood cells are Themselves Also very vital, that distribute food starch and oxygen throughout the body. It is very helpful to establish energy to fuel your daily activities. If your folic acid levels are met, then the production of red blood cells in the body is also good. But the caused by excess erythrocytes disease can also occur if excessive.
3. It is recommended for pregnant women
For the mother who is pregnant, folic acid is very useful. For the fulfillment of about 600 mcg of folic acid can help reduce nausea in the body. You can handle it by giving special milk for pregnant women.
4. Overcoming the pain during menstruation
Menstruation or menstruation usually known as a frightening specter for women. They heard rumors that the coming months will make his stomach hurt. It is true. Because when that happens decay or exfoliation of the uterine wall because it is not fertilized naturally. Of course there will be pain. So to help relieve the pain with the consumption of folic acid that helps produce red blood cells.
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