Healthy Fruit For Skin Face and Body
http://healthyliving507.blogspot.com/2015/12/healthy-fruit-for-skin-face-and-body.html
Healthy Food For Skin Face and Body
Every woman wants to look beautiful at all times, be it skin, hair and face. Unfortunately, not all women can get the skin in accordance with the desire of. Many women complain of skin problems. Skin problems that may hinder women to obtain health and beauty skin wants. Beautiful skin it does not have to be white but beautiful skin should be clean. Keeping the skin to stay healthy at just maintain the beauty of the skin because if the dirty skin can look dull and dark. Never try instant way to get beautiful skin because instant way is not the right way to get healthy skin.
One way to get healthy skin is by eating foods that can nourish and beautify the skin. Women are not aware if around a lot of foods that are beneficial for healthy skin. Here is a wide variety of foods that are beneficial for the skin healthy women:
Fruit
1. Grapes
Foods that can be used to nourish the skin is held by the most dominant fruit in fruit because there are lots of vitamins, minerals and various nutrients that are beneficial for the skin. One of the fruits that can be used to beautify the skin of grapes. The grapes are believed to nourish the skin because it contains antioxidants in high. High antioxidant in grapes can be used to moisturize the skin, protects against free radicals and also avoid premature aging. Not only the meat is beneficial, grape seeds also have benefits for reducing skin infections due to various skin diseases.
2. Fruit Avocados
Avocado is widely believed to skin health and beauty of women. Avocado is also useful in pregnancy women. Avocado is a fruit that contains vitamin E, vitamin C and good fats for the body. Vitamin E in the avocado fruit is useful to keep the skin to stay moist, healthy and bright. Vitamin C in avocado beneficial for maintaining skin moisture so avoid dry skin. Dry skin can be easily wrinkled and easily scaled.
3. Bit
Bits are foods that contain iron, the fruit is often used as an addition to fruit red blood cells in the body. By eating the fruit bits, the skin will feel fresh because avoid anemia. Beetroot is rich in calcium, magnesium, vitamin A, vitamin E and potassium. All the vitamins and nutrients in the fruit bits can maintain skin moisture and brighten the skin.
4. Group Berry
Group of berries are believed to maintain healthy skin and skin moisture. It was due to give a fruit that contains vitamin C high doses. Group berries are also rich in antioxidants. The antioxidants can protect the skin from free radicals. Free radicals can cause premature aging of the skin, causing skin cancer and makes skin becomes dull. By eating berries women can get moist skin, skin healthy and glowing. Here are a variety of fruits belonging to the family give:
• Blueberry
• Strawberry
• Aca berry
• Blackberry
5. Apples
Apples are foods that contain antioxidants. Atioksidan in apples also includes high doses. Apples can prevent women from premature aging, dry skin and wrinkles.
6. Papaya Fruit
Papaya is a healthy fruit that is cheap and easy to find. Contained in papaya enzyme papain and fiber is beneficial in digestion. Papaya also contains berta carotene, beta-carotene is useful for cleaning the skin skin will look healthy and bright.
7. Coconut
Oil can also be used for the beauty of the face and skin. Coconut can be overcome fungal skin and acne because the content of microbes in it. Coconut can also fight harmful bacteria that are harmful to the skin.
8. Tomatoes
Tomatoes are vegetables and herbs that contain a lot of benefits. Inside the tomatoes vegetables contain vitamin A is beneficial to nourish the eye. Tomatoes also contain lycopene which the lycopene is beneficial for preventing skin damage caused by free radicals.
9. Pomegranate
Fruits plays an important role in skin health and beauty. One of the fruits that are beneficial for skin health and beauty is the pomegranate. Extra pomegranate currently widely used as a beverage for health and beauty. Pomegranate is rich in antioxidants, which protect the body from free radicals.
10. Melon
Melon has a fresh flavor because it contains a lot of water. Melon can nourish the skin because, a high water content which could prevent women from dehydration. Dehydration can make skin dry and easily wrinkled. Melon is also rich in antioxidants so, can counteract the bad effects of free radicals. These free radicals can damage the skin tissue so that the skin will look dull, not shiny, and the risk of skin cancer can occur.
11. Oranges
Orange is a fruit rich in vitamin C, vitamin C in oranges can be useful to improve the body's immune system, so that women will not be easily affected by the disease. Vitamin C is beneficial for healthy skin to moisturize the skin so as to avoid skin dryness.
12. Watermelon
Watermelon is rich in water so that it can prevent a woman from dehydration. Dehydration can make skin dry and wrinkled. Not only that watermelon is also rich in vitamin A, vitamin B and vitamin C. Watermelon seeds are rich in selenium, zinc, good fats and vitamin E. Foods containing vitamin E for this is believed to nourish the skin, making the skin moist and shining bright. Selenium, zinc and also good fat in watermelon seed useful to combat premature aging.
Every woman wants to look beautiful at all times, be it skin, hair and face. Unfortunately, not all women can get the skin in accordance with the desire of. Many women complain of skin problems. Skin problems that may hinder women to obtain health and beauty skin wants. Beautiful skin it does not have to be white but beautiful skin should be clean. Keeping the skin to stay healthy at just maintain the beauty of the skin because if the dirty skin can look dull and dark. Never try instant way to get beautiful skin because instant way is not the right way to get healthy skin.
One way to get healthy skin is by eating foods that can nourish and beautify the skin. Women are not aware if around a lot of foods that are beneficial for healthy skin. Here is a wide variety of foods that are beneficial for the skin healthy women:
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| photos of pixabay |
1. Grapes
Foods that can be used to nourish the skin is held by the most dominant fruit in fruit because there are lots of vitamins, minerals and various nutrients that are beneficial for the skin. One of the fruits that can be used to beautify the skin of grapes. The grapes are believed to nourish the skin because it contains antioxidants in high. High antioxidant in grapes can be used to moisturize the skin, protects against free radicals and also avoid premature aging. Not only the meat is beneficial, grape seeds also have benefits for reducing skin infections due to various skin diseases.
2. Fruit Avocados
Avocado is widely believed to skin health and beauty of women. Avocado is also useful in pregnancy women. Avocado is a fruit that contains vitamin E, vitamin C and good fats for the body. Vitamin E in the avocado fruit is useful to keep the skin to stay moist, healthy and bright. Vitamin C in avocado beneficial for maintaining skin moisture so avoid dry skin. Dry skin can be easily wrinkled and easily scaled.
3. Bit
Bits are foods that contain iron, the fruit is often used as an addition to fruit red blood cells in the body. By eating the fruit bits, the skin will feel fresh because avoid anemia. Beetroot is rich in calcium, magnesium, vitamin A, vitamin E and potassium. All the vitamins and nutrients in the fruit bits can maintain skin moisture and brighten the skin.
4. Group Berry
Group of berries are believed to maintain healthy skin and skin moisture. It was due to give a fruit that contains vitamin C high doses. Group berries are also rich in antioxidants. The antioxidants can protect the skin from free radicals. Free radicals can cause premature aging of the skin, causing skin cancer and makes skin becomes dull. By eating berries women can get moist skin, skin healthy and glowing. Here are a variety of fruits belonging to the family give:
• Blueberry
• Strawberry
• Aca berry
• Blackberry
5. Apples
Apples are foods that contain antioxidants. Atioksidan in apples also includes high doses. Apples can prevent women from premature aging, dry skin and wrinkles.
6. Papaya Fruit
Papaya is a healthy fruit that is cheap and easy to find. Contained in papaya enzyme papain and fiber is beneficial in digestion. Papaya also contains berta carotene, beta-carotene is useful for cleaning the skin skin will look healthy and bright.
7. Coconut
Oil can also be used for the beauty of the face and skin. Coconut can be overcome fungal skin and acne because the content of microbes in it. Coconut can also fight harmful bacteria that are harmful to the skin.
8. Tomatoes
Tomatoes are vegetables and herbs that contain a lot of benefits. Inside the tomatoes vegetables contain vitamin A is beneficial to nourish the eye. Tomatoes also contain lycopene which the lycopene is beneficial for preventing skin damage caused by free radicals.
9. Pomegranate
Fruits plays an important role in skin health and beauty. One of the fruits that are beneficial for skin health and beauty is the pomegranate. Extra pomegranate currently widely used as a beverage for health and beauty. Pomegranate is rich in antioxidants, which protect the body from free radicals.
10. Melon
Melon has a fresh flavor because it contains a lot of water. Melon can nourish the skin because, a high water content which could prevent women from dehydration. Dehydration can make skin dry and easily wrinkled. Melon is also rich in antioxidants so, can counteract the bad effects of free radicals. These free radicals can damage the skin tissue so that the skin will look dull, not shiny, and the risk of skin cancer can occur.
11. Oranges
Orange is a fruit rich in vitamin C, vitamin C in oranges can be useful to improve the body's immune system, so that women will not be easily affected by the disease. Vitamin C is beneficial for healthy skin to moisturize the skin so as to avoid skin dryness.
12. Watermelon
Watermelon is rich in water so that it can prevent a woman from dehydration. Dehydration can make skin dry and wrinkled. Not only that watermelon is also rich in vitamin A, vitamin B and vitamin C. Watermelon seeds are rich in selenium, zinc, good fats and vitamin E. Foods containing vitamin E for this is believed to nourish the skin, making the skin moist and shining bright. Selenium, zinc and also good fat in watermelon seed useful to combat premature aging.
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