5 football Benefits For Body Health
http://healthyliving507.blogspot.com/2015/11/6-football-benefits-for-body-health.html
5 football Benefits For Body Health
we know in the football industry has been transformed into a commercial insudtri today, which is why I say into arena-style gayaan. But to be honest I'm more like football because it has many benefits rather than reasons style
Benefits Main Ball Which May Not Know
Every sport definitely has benefits for the body, one of them playing football. Sport played by two teams with 11 players per team this is a sport that I've known since childhood, a popular sport and most crowded, just at that time there was no evening without playing football. I used to do this sport for pleasure only, but after the big and read here and there also was a lot of benefits. I have prepared notes the benefits of playing football below:
1. Make High football
As in the previous article with the title sport body improvement, I have discussed that football is one sport that is effective to raise the body. Movement run and jump on this game trains the leg bones that ultimately stimulate growth. According to research published by the Journal of Bone Mineral Research, the man with the routine play ball will have a level of bone density is 1.3 times higher. High bone density to minimize the occurrence of osteoporosis, which makes the body more bent. So with just playing football on a regular basis you can elevate your body and prevent body bent with osteoporosis
2. Body Fitness
Try measuring VO2max (let kayak national team players) and friends who rarely play football, then try to get your friends to join earlier exercises 2 times a week, then measure again VO2max friend earlier. According to Jens Bangsbo and colleagues published in the article "Scandinavian Journal of Medicine & Science in Sports" people who play football will have a VO2max significant improvement coupled with the speed of running and fitness. Try it after the friends you invite to soccer practice and check VO2maxnya, hopefully right, so you've fixed your friend's life,
3. Being Strong Muscles
Why CR7 has a muscular body? I think because of playing football, as he was a football player. Playing football is indeed increase muscle strength, ranging from the leg muscles, thighs, abdomen and chest. Muscles are constantly trained to make the body become more healthy and not prone to disease persendiaan.
4. Maintain Ideal Body To Stay
No one if I want to say that playing football is also a combination type of aerobic exercise that is actually good for preventing obesity. When you play football, you also run and jump. Such activities burn calories quite a lot, so usually people who like to play football really is not fat weight.
5. Train Concentration
Concentration is an important thing in football and life, both require concentration. When playing football you will surely have the name attack and defense. When you lack concentration you'll make enough blunders harm your team at that time. Football also test the speed and accuracy of thinking, that's when the coordination between the eyes, the mind with the other limb.
we know in the football industry has been transformed into a commercial insudtri today, which is why I say into arena-style gayaan. But to be honest I'm more like football because it has many benefits rather than reasons style
Benefits Main Ball Which May Not Know
Every sport definitely has benefits for the body, one of them playing football. Sport played by two teams with 11 players per team this is a sport that I've known since childhood, a popular sport and most crowded, just at that time there was no evening without playing football. I used to do this sport for pleasure only, but after the big and read here and there also was a lot of benefits. I have prepared notes the benefits of playing football below:
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| photos of pixabay |
1. Make High football
As in the previous article with the title sport body improvement, I have discussed that football is one sport that is effective to raise the body. Movement run and jump on this game trains the leg bones that ultimately stimulate growth. According to research published by the Journal of Bone Mineral Research, the man with the routine play ball will have a level of bone density is 1.3 times higher. High bone density to minimize the occurrence of osteoporosis, which makes the body more bent. So with just playing football on a regular basis you can elevate your body and prevent body bent with osteoporosis
2. Body Fitness
Try measuring VO2max (let kayak national team players) and friends who rarely play football, then try to get your friends to join earlier exercises 2 times a week, then measure again VO2max friend earlier. According to Jens Bangsbo and colleagues published in the article "Scandinavian Journal of Medicine & Science in Sports" people who play football will have a VO2max significant improvement coupled with the speed of running and fitness. Try it after the friends you invite to soccer practice and check VO2maxnya, hopefully right, so you've fixed your friend's life,
3. Being Strong Muscles
Why CR7 has a muscular body? I think because of playing football, as he was a football player. Playing football is indeed increase muscle strength, ranging from the leg muscles, thighs, abdomen and chest. Muscles are constantly trained to make the body become more healthy and not prone to disease persendiaan.
4. Maintain Ideal Body To Stay
No one if I want to say that playing football is also a combination type of aerobic exercise that is actually good for preventing obesity. When you play football, you also run and jump. Such activities burn calories quite a lot, so usually people who like to play football really is not fat weight.
5. Train Concentration
Concentration is an important thing in football and life, both require concentration. When playing football you will surely have the name attack and defense. When you lack concentration you'll make enough blunders harm your team at that time. Football also test the speed and accuracy of thinking, that's when the coordination between the eyes, the mind with the other limb.
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