7 Causes of High Cholesterol
http://healthyliving507.blogspot.com/2015/11/7-causes-of-high-cholesterol.html
7 Causes of High Cholesterol
causes of high cholesterol can be caused by various things. This time I will discuss at least seven factors that cause cholesterol may not be aware, and you do not expect at all. Before going any further that goal I want to give a little bit of knowledge about what is cholesterol and how cholesterol production in the body. So far, most people think that cholesterol is a bad thing for the body. It's actually not true and it was not wrong. Cholesterol is a substance that is needed by the body only if the level is too high then actually harm the body.
Understanding Cholesterol
Cholesterol is a soft fat that can be produced by the body or produced from food sources. Normally the body can produce as much as 800 mg of cholesterol each day. Parts of the body is the liver produces cholesterol, while cholesterol produced from food sources can be obtained from some eat, such as meat, seafood, egg yolk and milk / milk products processed. At normal levels of cholesterol can have many benefits,
Still many of the functions of cholesterol are good for the body, unfortunately cholesterol levels that are not controlled backfire to man and it was a cause of some diseases in the body. High cholesterol can actually be identified from the symptoms that occur. Cholesterol is the most common symptom is a quick feel sleepy, often stiff and the shoulders, tingling and fatigue. To be more clear please open my article on cholesterol symptoms because there I describe these symptoms in more detail so you better know what kind of symptoms that arise when high cholesterol levels.
Causes of High Cholesterol
Cholesterol levels were normal for the body is 160-200 mg. If you have cholesterol levels above 240 mg then you include people who have high cholesterol levels. Many things can cause high cholesterol faktro including heredity and unhealthy lifestyle. Here is an explanation of the causes of high cholesterol in humans.
1. Menu Foods
I have explained that the majority of cholesterol are produced in the human body, especially in the liver. Almost 80% of the cholesterol intake has been met by the new body itself thereafter generated from other sources such as food. Unfortunately, some foods have cholesterol levels high enough so that it can exceed 240 mg. Some causes of high cholesterol foods are meat, milk, cheese, egg yolks and butter. The fifth of these foods contain a lot of saturated fats that trigger high levels of tolesterol. Besides snacks such as snacks, chips and crackers that contain lots of trans fats also trigger high cholesterol levels.
2. Obesity / Weight Excess
Obesity is a source of some diseases, it may be some time ago I have said that obesity merupakanpenyebab diabetes. Again and again obesity is a leading cause of high cholesterol are quite dangerous. People who are overweight / obese tend to have high levels of bad cholesterol is high enough. Oiya I almost forgot to explain that cholesterol is divided into two 'bad cholesterol' / LDL (Low-Density Lipoprotein) and 'good cholesterol' / HDL (High-Density Lipoprotein). In people who have obesity levels HDLnya really small compared to LDL its tinggi.Obesitas also triggers triglyceride levels also raise cholesterol levels.
3. Poor Sports
Sport has many benefits, unfortunately busyness can make people become less exercise. People who rarely exercise this risk have higher cholesterol levels than people who exercise regularly. Actually this can be anticipated if you are a lot of activities. If you spend much of your working time to sit down, sometimes the one you go for a walk and do other activities that motion. Work sit for a long time is also a cause of high cholesterol who do not realize a lot of people.
4. Smoking
If you are a smoker, from this moment began to reduce the habit until later you can leave cigarettes. Cigarettes containing acrolein / harmful chemicals that can reduce the levels of good cholesterol / HDL. Reduced levels of HDL can certainly lead to high levels of LDL in the body that are dangerous to every human being. These substances can also cause buildup of fat in the liver, so that Ahti can not function properly.
5. Consumption of Alcohol
Besides smoking, high cholesterol levels can be caused by alcohol consumption. People who consume alcohol on a regular basis to levels that many potential to have high cholesterol compared to those who never consumed alcohol.
6. Age and Gender
Olesterol elevated levels can occur in over 20 years. At this age cholesterol levels tend to rise and if not controlled properly will be a danger of harm to the body. Usually if the man was the age above 50 years higher cholesterol levels and for women the cholesterol levels can drop during menopause but will increase again afterwards.
7. Consumption of Drugs
People who consume drugs of chemicals actually have a risk of high cholesterol. Medications such as estrogen, beta-blockers and thiazide is a cause of high cholesterol due to reduced levels of HDL are located in the body.
causes of high cholesterol can be caused by various things. This time I will discuss at least seven factors that cause cholesterol may not be aware, and you do not expect at all. Before going any further that goal I want to give a little bit of knowledge about what is cholesterol and how cholesterol production in the body. So far, most people think that cholesterol is a bad thing for the body. It's actually not true and it was not wrong. Cholesterol is a substance that is needed by the body only if the level is too high then actually harm the body.
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| pixabay photo |
Cholesterol is a soft fat that can be produced by the body or produced from food sources. Normally the body can produce as much as 800 mg of cholesterol each day. Parts of the body is the liver produces cholesterol, while cholesterol produced from food sources can be obtained from some eat, such as meat, seafood, egg yolk and milk / milk products processed. At normal levels of cholesterol can have many benefits,
Still many of the functions of cholesterol are good for the body, unfortunately cholesterol levels that are not controlled backfire to man and it was a cause of some diseases in the body. High cholesterol can actually be identified from the symptoms that occur. Cholesterol is the most common symptom is a quick feel sleepy, often stiff and the shoulders, tingling and fatigue. To be more clear please open my article on cholesterol symptoms because there I describe these symptoms in more detail so you better know what kind of symptoms that arise when high cholesterol levels.
Causes of High Cholesterol
Cholesterol levels were normal for the body is 160-200 mg. If you have cholesterol levels above 240 mg then you include people who have high cholesterol levels. Many things can cause high cholesterol faktro including heredity and unhealthy lifestyle. Here is an explanation of the causes of high cholesterol in humans.
1. Menu Foods
I have explained that the majority of cholesterol are produced in the human body, especially in the liver. Almost 80% of the cholesterol intake has been met by the new body itself thereafter generated from other sources such as food. Unfortunately, some foods have cholesterol levels high enough so that it can exceed 240 mg. Some causes of high cholesterol foods are meat, milk, cheese, egg yolks and butter. The fifth of these foods contain a lot of saturated fats that trigger high levels of tolesterol. Besides snacks such as snacks, chips and crackers that contain lots of trans fats also trigger high cholesterol levels.
2. Obesity / Weight Excess
Obesity is a source of some diseases, it may be some time ago I have said that obesity merupakanpenyebab diabetes. Again and again obesity is a leading cause of high cholesterol are quite dangerous. People who are overweight / obese tend to have high levels of bad cholesterol is high enough. Oiya I almost forgot to explain that cholesterol is divided into two 'bad cholesterol' / LDL (Low-Density Lipoprotein) and 'good cholesterol' / HDL (High-Density Lipoprotein). In people who have obesity levels HDLnya really small compared to LDL its tinggi.Obesitas also triggers triglyceride levels also raise cholesterol levels.
3. Poor Sports
Sport has many benefits, unfortunately busyness can make people become less exercise. People who rarely exercise this risk have higher cholesterol levels than people who exercise regularly. Actually this can be anticipated if you are a lot of activities. If you spend much of your working time to sit down, sometimes the one you go for a walk and do other activities that motion. Work sit for a long time is also a cause of high cholesterol who do not realize a lot of people.
4. Smoking
If you are a smoker, from this moment began to reduce the habit until later you can leave cigarettes. Cigarettes containing acrolein / harmful chemicals that can reduce the levels of good cholesterol / HDL. Reduced levels of HDL can certainly lead to high levels of LDL in the body that are dangerous to every human being. These substances can also cause buildup of fat in the liver, so that Ahti can not function properly.
5. Consumption of Alcohol
Besides smoking, high cholesterol levels can be caused by alcohol consumption. People who consume alcohol on a regular basis to levels that many potential to have high cholesterol compared to those who never consumed alcohol.
6. Age and Gender
Olesterol elevated levels can occur in over 20 years. At this age cholesterol levels tend to rise and if not controlled properly will be a danger of harm to the body. Usually if the man was the age above 50 years higher cholesterol levels and for women the cholesterol levels can drop during menopause but will increase again afterwards.
7. Consumption of Drugs
People who consume drugs of chemicals actually have a risk of high cholesterol. Medications such as estrogen, beta-blockers and thiazide is a cause of high cholesterol due to reduced levels of HDL are located in the body.
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