9 Dragon Fruit Benefits For Body
http://healthyliving507.blogspot.com/2015/11/9-dragon-fruit-benefits-for-body.html
9 Dragon Fruit Benefits For Body
Dragon fruit or the Latin term called Pitaya is the fruit that has many benefits for the body is good for health and beauty. Dragon fruit actually comes from countries in the Americas such as Mexico, South America and Central America.
The term itself comes from the dragon fruit designation Thang Loy (Vietnamese). This title is motivated belief that Vietnamese nationals also happened to be attached to the Chinese culture of the blessings derived from this fruit.
Efficacy Dragon Fruit For Body
Dragon fruit is not only to give a blessing for the people of Vietnam and China. This fruit is beneficial for all those who consume it, especially pregnant women. By type of dragon fruit can be divided into four types, although sometimes the only differentiate into two: the dragon fruit dragon fruit red and white. This is because red and white is the dominant color of the flesh of the fruit, while the skin can be different from each other. The following types of dragon fruit that you should know:
- Hylocereus undatus, fruit skin is red but white flesh
- Hylocereus polyrhizus, fruit peel pink / pink meat while the red fruit
- Selenicereus megalanthus, rind slightly yellow and white flesh
- Hylocereus costaricensis, good skin and very red meat
1. Prevent Cancer
We know that cancer is a disease that is dangerous. The disease is difficult and expensive to treat, therefore we can prevent this often eating dragon fruit. The content of antioxidants in the fruit dragon proven to reduce the risk of cancer.
2. Reduce Risk of Diabetes Mellitus
Dragon fruit contains vitamin B3 which is believed to reduce blood sugar levels. If blood sugar levels can be controlled, the risk of diabetes can be minimized. For those who have children with diabetes, frequent eating dragon fruit so that your risk for diabetes is getting smaller. Remember that I once wrote an article about the causes of diabetes, one of which comes from heredity.
3. Reduce the Risk of Heart Attack
Such as cancer, heart disease is a deadly disease. Therefore, we anticipate better than having to treat. The content of which is owned by the dragon fruit is believed efficacious for reducing the risk of heart attacks in humans.
4. Maintaining Bone Health
If you want to find an alternative milk as a major supplier of calcium intake, you can try with eating dragon fruit regularly. According to the FAO (the UN agency in charge of food), calcium and phosphorus in the dragon fruit is quite high. Maintaining bone strength is your step to risk of osteoporosis and other bone problems.
5. Can be used for Diet
For those who are on a diet program, you can try to use the dragon fruit to your nutritional intake daily. Famous dragon fruit is rich in fiber and low in calories. You can control the amount of calories you can easily use the dragon fruit because the calorie content is quite low. You also do not have to worry about going hungry faster because the fiber content which is owned by the dragon fruit is enough to make you satisfied.
6. Anti Aging
The actual efficacy of dragon fruit not only for health, but also for beauty. Care to always look beautiful and youthful indeed requires substantial funds and therefore you can try to use the dragon fruit as an alternative. Nutrition possessed by this fruit is believed to be able to cleanse the skin, tighten the skin and prevent acne.
7. Maintain Immune System
If you want your body does not get sick, besides exercise and adequate rest of course you need to choose a good meal and have a sufficient content. The content of vitamin C, protein, and potassium in the dragon fruit is believed to ward off diseases that come. If you are a person that is easy to get sick at the turn of the season, you should try eating dragon fruit regularly
8. Maintain Dental Health
If you have dental problems, I recommend eating dragon fruit. The easiest way that you can consume dragon fruit is a way to make juice. Dragon fruit juice has considerable benefits because the content of calcium and phosphorus is high enough.
9. Helpful for Pregnant Women
The benefits of dragon fruit for pregnant women is enormous. This is because such a dragon fruit contains folic acid, carotene, vitamins, fiber, etc. that are needed by the body in the process of fetal development. Besides the price is quite affordable, the efficacy of dragon fruit is very important to the health of your fetus. Eating dragon fruit on a regular basis is the first step for the growth and health of your fetus.
dragon fruit is known by the fruit a thousand benefits. Some of these benefits of course derived from regular consumption. An easy way to consume fruit juice dragon is the dragon fruit.
Dragon fruit or the Latin term called Pitaya is the fruit that has many benefits for the body is good for health and beauty. Dragon fruit actually comes from countries in the Americas such as Mexico, South America and Central America.
The term itself comes from the dragon fruit designation Thang Loy (Vietnamese). This title is motivated belief that Vietnamese nationals also happened to be attached to the Chinese culture of the blessings derived from this fruit.
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| photos of pixabay |
Efficacy Dragon Fruit For Body
Dragon fruit is not only to give a blessing for the people of Vietnam and China. This fruit is beneficial for all those who consume it, especially pregnant women. By type of dragon fruit can be divided into four types, although sometimes the only differentiate into two: the dragon fruit dragon fruit red and white. This is because red and white is the dominant color of the flesh of the fruit, while the skin can be different from each other. The following types of dragon fruit that you should know:
- Hylocereus undatus, fruit skin is red but white flesh
- Hylocereus polyrhizus, fruit peel pink / pink meat while the red fruit
- Selenicereus megalanthus, rind slightly yellow and white flesh
- Hylocereus costaricensis, good skin and very red meat
1. Prevent Cancer
We know that cancer is a disease that is dangerous. The disease is difficult and expensive to treat, therefore we can prevent this often eating dragon fruit. The content of antioxidants in the fruit dragon proven to reduce the risk of cancer.
2. Reduce Risk of Diabetes Mellitus
Dragon fruit contains vitamin B3 which is believed to reduce blood sugar levels. If blood sugar levels can be controlled, the risk of diabetes can be minimized. For those who have children with diabetes, frequent eating dragon fruit so that your risk for diabetes is getting smaller. Remember that I once wrote an article about the causes of diabetes, one of which comes from heredity.
3. Reduce the Risk of Heart Attack
Such as cancer, heart disease is a deadly disease. Therefore, we anticipate better than having to treat. The content of which is owned by the dragon fruit is believed efficacious for reducing the risk of heart attacks in humans.
4. Maintaining Bone Health
If you want to find an alternative milk as a major supplier of calcium intake, you can try with eating dragon fruit regularly. According to the FAO (the UN agency in charge of food), calcium and phosphorus in the dragon fruit is quite high. Maintaining bone strength is your step to risk of osteoporosis and other bone problems.
5. Can be used for Diet
For those who are on a diet program, you can try to use the dragon fruit to your nutritional intake daily. Famous dragon fruit is rich in fiber and low in calories. You can control the amount of calories you can easily use the dragon fruit because the calorie content is quite low. You also do not have to worry about going hungry faster because the fiber content which is owned by the dragon fruit is enough to make you satisfied.
6. Anti Aging
The actual efficacy of dragon fruit not only for health, but also for beauty. Care to always look beautiful and youthful indeed requires substantial funds and therefore you can try to use the dragon fruit as an alternative. Nutrition possessed by this fruit is believed to be able to cleanse the skin, tighten the skin and prevent acne.
7. Maintain Immune System
If you want your body does not get sick, besides exercise and adequate rest of course you need to choose a good meal and have a sufficient content. The content of vitamin C, protein, and potassium in the dragon fruit is believed to ward off diseases that come. If you are a person that is easy to get sick at the turn of the season, you should try eating dragon fruit regularly
8. Maintain Dental Health
If you have dental problems, I recommend eating dragon fruit. The easiest way that you can consume dragon fruit is a way to make juice. Dragon fruit juice has considerable benefits because the content of calcium and phosphorus is high enough.
9. Helpful for Pregnant Women
The benefits of dragon fruit for pregnant women is enormous. This is because such a dragon fruit contains folic acid, carotene, vitamins, fiber, etc. that are needed by the body in the process of fetal development. Besides the price is quite affordable, the efficacy of dragon fruit is very important to the health of your fetus. Eating dragon fruit on a regular basis is the first step for the growth and health of your fetus.
dragon fruit is known by the fruit a thousand benefits. Some of these benefits of course derived from regular consumption. An easy way to consume fruit juice dragon is the dragon fruit.
see also 7 Benefits of Pomegranate
