7 Benefits of Pomegranate
http://healthyliving507.blogspot.com/2015/11/7-benefits-of-pomegranate.html
7 Benefits of Pomegranate
Who would have thought that the benefits of the pomegranate fruit turns a lot. I once thought that this fruit has less benefits and just looks like food monte Because it grains like monte / food made from sago pearls (if not mistaken call). Fruit that tastes sweet or juicy enough this is a very nice fruit that grows in tropical regions. Pomegranate Pomegranate has latin name so that sometimes people call with pome fruit.
Pomegranate / pome fruit known from Pakistan, Iran, northern India and Afghanistan. Also you'll find Reviews These fruits grow well in areas of California, Africa and of course the countries of Southeast Asia such as Indonesia and Malaysia. You can also Easily get pomegranate fruit shop or supermarket nearby. I was interested to review the benefits of pomegranate is in order to add insight to readers. Also I had previously been Discussed about the benefits of dragon fruit. If you have not read please read the article because of the benefits of dragon fruit is not lost with this pomegranate fruit.
What are the Benefits of Pomegranate?
Pomegranate is known as one of the fruits that have a high content of antioxidants. The antioxidant content of pomegranate owned by no less with green tea. Also Pomegranate contains vitamin C which is good enough for your body, if you have a problem of lack of vitamin C so take the pomegranate is Because in every 100ml of pomegranate will meet at least 16 percent of a person's daily requirement. The benefits of pomegranate are Also based on the fact that they have a content of vitamin K and vitamin B5 are efficacious for the health of your bones and increase of metabolism. Here are some lists properties of pomegranates are what you get if consumed on a daily basis:
1. Preventing Heart Disease
When talking about heart disease, I sometimes cringe because the heart is a vital part of our body that is very risky when exposed to a disease. The death rate from heart disease is also quite high so you have to implement a healthy lifestyle in order to avoid this disease. Benefits of Pomegranate is believed to help you prevent heart disease. high polyphenol content of pomegranate is very suitable for this. Pomegranate is also known to have a high content of antioxidants. High levels of antioxidants in pomegranates may help you reduce the risk of artery walls from free radical damage. Pomegranates can also help you fight the formation of plaque in the arteries caused by cholesterol.
2. Prevent Cancer
After heart disease and then cancer, where the benefits of pomegranate which can be obtained by adding additional menu when finished eating pomegranate. A study shows that the juice of the pomegranate can inhibit the growth of tumor cells in the body. Anti-inflammatory properties that are owned by pomegranate also plays an important role in combating cancer, lung cancer either, Kander skin, prostate, and even breast cancer. Pomegranate juice is a treatment that is fun and enjoyable to live everyday when you want to prevent the growth of cancer cells.
3. Improve Immune System
Anti-inflammatory compound owned by pomegranates not only stop to prevent cancer. These compounds are also useful to form the body's immune system to avoid some diseases such as rheumatoid arthritis and osteroarthrits. The benefits of the pomegranate is also equipped with vitamin C, known as antibodies that build up the immune system against various types of viruses and bacteria that can always attack the body whenever it comes. Working system of pomegranate also similar to fruit properties of turmeric that build the immune system.
4. Useful For Controlling Blood Pressure
If you have problems with your blood pressure is high, you will have the option to use pomegranate to control your blood pressure. Punicic acid content of the main elements of how the pomegranate can reduce high blood pressure and lower cholesterol. Please note, if you have low blood then you need to pay attention to their consumption because it can cause bad effects on your health if consumption exceeds the limit.
5. Helps Digestive System
Everyone will crave to have a smooth and digestive system healthy. To support the desire of course you have to meet the needs of fiber in your body. Fibers can be obtained by eating fruits and vegetables. Fruit that has a relatively high fiber content of fruits including papaya and pomegranate buha. Pomegranate is believed to be able to meet the needs of 45% of your fiber with only one pomegranate. The fiber content of the pomegranate fruit is equivalent to 20 to 35 grams.
6. Increase Fertility
According to a study conducted by researchers at Queen Margaret University, pomegranates can increase the level of human . This is supported by the beliefs of ancient times who consider pomegranate as a symbol of fertility.
7. Anti Aging Natural
The benefits of pomegranate may be searched by women is for anti-aging. Pomegranate fruit contains a lot of polyphenols and antioxidants that serve to counteract damage to skin cells caused by free radicals. Damage to the cells will usually cause wrinkled skin and other signs of aging. You are advised to consume pomegranates everyday to get glowing skin and bright face.
using pomegranate also almost the same. The efficacy of pomegranate also could be your diet so that in addition to health can also be to your diet program.
Knowing some of the properties of pomegranates above, you may be interested to replace some types of mouthwash or other material that can be replaced by a function of pomegranate. Hopefully this article will open your knowledge of the benefits of pomegranate and help those who want to run a healthy lifestyle by eating fruits diligent.
Who would have thought that the benefits of the pomegranate fruit turns a lot. I once thought that this fruit has less benefits and just looks like food monte Because it grains like monte / food made from sago pearls (if not mistaken call). Fruit that tastes sweet or juicy enough this is a very nice fruit that grows in tropical regions. Pomegranate Pomegranate has latin name so that sometimes people call with pome fruit.
Pomegranate / pome fruit known from Pakistan, Iran, northern India and Afghanistan. Also you'll find Reviews These fruits grow well in areas of California, Africa and of course the countries of Southeast Asia such as Indonesia and Malaysia. You can also Easily get pomegranate fruit shop or supermarket nearby. I was interested to review the benefits of pomegranate is in order to add insight to readers. Also I had previously been Discussed about the benefits of dragon fruit. If you have not read please read the article because of the benefits of dragon fruit is not lost with this pomegranate fruit.
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| photos of pixabay |
What are the Benefits of Pomegranate?
Pomegranate is known as one of the fruits that have a high content of antioxidants. The antioxidant content of pomegranate owned by no less with green tea. Also Pomegranate contains vitamin C which is good enough for your body, if you have a problem of lack of vitamin C so take the pomegranate is Because in every 100ml of pomegranate will meet at least 16 percent of a person's daily requirement. The benefits of pomegranate are Also based on the fact that they have a content of vitamin K and vitamin B5 are efficacious for the health of your bones and increase of metabolism. Here are some lists properties of pomegranates are what you get if consumed on a daily basis:
1. Preventing Heart Disease
When talking about heart disease, I sometimes cringe because the heart is a vital part of our body that is very risky when exposed to a disease. The death rate from heart disease is also quite high so you have to implement a healthy lifestyle in order to avoid this disease. Benefits of Pomegranate is believed to help you prevent heart disease. high polyphenol content of pomegranate is very suitable for this. Pomegranate is also known to have a high content of antioxidants. High levels of antioxidants in pomegranates may help you reduce the risk of artery walls from free radical damage. Pomegranates can also help you fight the formation of plaque in the arteries caused by cholesterol.
2. Prevent Cancer
After heart disease and then cancer, where the benefits of pomegranate which can be obtained by adding additional menu when finished eating pomegranate. A study shows that the juice of the pomegranate can inhibit the growth of tumor cells in the body. Anti-inflammatory properties that are owned by pomegranate also plays an important role in combating cancer, lung cancer either, Kander skin, prostate, and even breast cancer. Pomegranate juice is a treatment that is fun and enjoyable to live everyday when you want to prevent the growth of cancer cells.
3. Improve Immune System
Anti-inflammatory compound owned by pomegranates not only stop to prevent cancer. These compounds are also useful to form the body's immune system to avoid some diseases such as rheumatoid arthritis and osteroarthrits. The benefits of the pomegranate is also equipped with vitamin C, known as antibodies that build up the immune system against various types of viruses and bacteria that can always attack the body whenever it comes. Working system of pomegranate also similar to fruit properties of turmeric that build the immune system.
4. Useful For Controlling Blood Pressure
If you have problems with your blood pressure is high, you will have the option to use pomegranate to control your blood pressure. Punicic acid content of the main elements of how the pomegranate can reduce high blood pressure and lower cholesterol. Please note, if you have low blood then you need to pay attention to their consumption because it can cause bad effects on your health if consumption exceeds the limit.
5. Helps Digestive System
Everyone will crave to have a smooth and digestive system healthy. To support the desire of course you have to meet the needs of fiber in your body. Fibers can be obtained by eating fruits and vegetables. Fruit that has a relatively high fiber content of fruits including papaya and pomegranate buha. Pomegranate is believed to be able to meet the needs of 45% of your fiber with only one pomegranate. The fiber content of the pomegranate fruit is equivalent to 20 to 35 grams.
6. Increase Fertility
According to a study conducted by researchers at Queen Margaret University, pomegranates can increase the level of human . This is supported by the beliefs of ancient times who consider pomegranate as a symbol of fertility.
7. Anti Aging Natural
The benefits of pomegranate may be searched by women is for anti-aging. Pomegranate fruit contains a lot of polyphenols and antioxidants that serve to counteract damage to skin cells caused by free radicals. Damage to the cells will usually cause wrinkled skin and other signs of aging. You are advised to consume pomegranates everyday to get glowing skin and bright face.
using pomegranate also almost the same. The efficacy of pomegranate also could be your diet so that in addition to health can also be to your diet program.
Knowing some of the properties of pomegranates above, you may be interested to replace some types of mouthwash or other material that can be replaced by a function of pomegranate. Hopefully this article will open your knowledge of the benefits of pomegranate and help those who want to run a healthy lifestyle by eating fruits diligent.
see also Fruit Consumption Guide for Pregnant Women
