Fruit Consumption Guide for Pregnant Women
http://healthyliving507.blogspot.com/2015/11/fruit-consumption-guide-for-pregnant.html
Fruit Consumption Guide for Pregnant Women
Guide the consumption of fruit for pregnant women I addressed to you are currently pregnant or for your wife pregnant. This is very important because errors in the consumption of fruits can cause some inconveniences even cause pain for pregnant women. This guide will contain about what kind of fruit and fruit consumed what is taboo for pregnant women.
Previously, I would like to express congratulations on your pregnancy, after pregnancy is the most beautiful grace entrusted by God to every couple who wants to build a happy family, cheerful and fun. Pregnancy is certainly something that is coveted, especially by young mothers, therefore, maintain a healthy pregnancy is very important. There are many ways to preserve the health of the womb and one of them pick fruit for pregnant women.
Choosing Fruit For Pregnant Women
As a wise mothers of course you do not want one in terms of choosing the fruit. There are many different kinds of fruit are available in the market or supermarket fruit, but you need to choose a good fruit for pregnant women and leave pieces of abstinence. Selection of fruit for pregnant women is very useful because there are some pieces that are less suitable to be consumed by pregnant women. You also need to ensure that the fruit you choose a fruit that is fresh and has a high quality. My advice is always to buy fruit in places that you trust is always providing fresh fruit. Here are some tips on choosing fresh fruit.
- Choose a fruit whose skin is no spotting
- Hold the fruit to make sure no
- Do not choose fruit that has crimped
- When the fruit has a stalk like wine and , do not select the already separated from the stalk
Fruit Good For Pregnant Women
Each fruit has a property of each, just how we pick the fruit for what purposes. Fruit is not suitable for designation it can lead to problems that you do not expect, therefore it is important to determine which fruit is good for pregnant women. Here are some types of fruit are recommended for every expectant mother in Indonesia.
1. Apples
Apple is a fruit that has a lot of good vitamin mother to the developing fetus. Vitamins contained in apples include vitamins A, B1, B3, B5, B6, B9 and vitamin C. Other content of apples bermnafaat for is tannin content and fiber.
2. Dragon Fruit
If you have previously read the article about the benefits of dragon fruit for pregnant women, you certainly know how much benefit this dragon fruit. In the last discussion I said that the content of folic acid, fiber, calories and calcium in the small dragon fruit is very beneficial for pregnant women. In every 100 grams of dragon fruit consumption you will get some very important nutrients. For details on the amount of nutrients contained please look at the information about the benefits of dragon fruit for pregnant women. If you are confused how to present the dragon fruit, try troubleshooting membuah dragon fruit juice.
3. Fruit Cherry
Like a person, cherry fruit was small but cayenne pepper. Properties for pregnant women is enormous. Even the cherry fruit contains 20 times more iron than the oranges and apples. Other content of cherry fruit including carotene, calcium, phosphorus, citric acid and some vitamins. Cherry is a fruit that is good for pregnant women, this is because the properties of cherry fruit that causes the body to have a good metabolism and make the skin become white and healthy baby.
4. Fruit Wine
The grapes are believed to be good fruit for pregnant women, this is of course due terkandung iron content in the grapes very much. Choose grapes still on the stalk. Fruit hanging on the stems have a better fitness level than has been detached from the stalk. This benefit is also coupled with phosphorus, organic acids, calcium, lecithin, carotene, vitamin C, and vitamin B1 are available in the grapes.
Fruit ban for Pregnant Women
There are several types of fruit that should not be consumed by pregnant women, both young mothers and that has long been a mother. This information is extremely important, especially for young mothers who just feel pregnancy for the first time. The following types of fruit which is not good for consumption by pregnant women.
1. Papaya
If calculated nutrients contained in papaya is quite a lot, unfortunately the fruit is not suitable for pregnant women. Papaya half cooked / raw is a source of danger for pregnant women. The content of this raw papaya can trigger uterine contractions undesirable. If you are a fan of papaya, try reducing or choose papaya really ripe to reduce the risk contraction.
2. Pineapple
Reason pineapple fruit included in the ban list for pregnant women because it contains bromelain which is quite high. Bromelain consumption during pregnancy can lead to premature delivery due to softening of the cervix. If you frequently consume pineapple, you should begin to change that and choose the fruit is good for pregnant women.
3. Durian
Durian is a fruit that is also not recommended to be consumed during pregnancy. Arachidonic acid content in the fruit durian was not friendly to the health of your fetus. Archidonat acid is a prostaglandin compound triggers that can result in miscarriage or premature birth.
Guide the consumption of fruit for pregnant women I addressed to you are currently pregnant or for your wife pregnant. This is very important because errors in the consumption of fruits can cause some inconveniences even cause pain for pregnant women. This guide will contain about what kind of fruit and fruit consumed what is taboo for pregnant women.
Previously, I would like to express congratulations on your pregnancy, after pregnancy is the most beautiful grace entrusted by God to every couple who wants to build a happy family, cheerful and fun. Pregnancy is certainly something that is coveted, especially by young mothers, therefore, maintain a healthy pregnancy is very important. There are many ways to preserve the health of the womb and one of them pick fruit for pregnant women.
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| photos of pixabay |
As a wise mothers of course you do not want one in terms of choosing the fruit. There are many different kinds of fruit are available in the market or supermarket fruit, but you need to choose a good fruit for pregnant women and leave pieces of abstinence. Selection of fruit for pregnant women is very useful because there are some pieces that are less suitable to be consumed by pregnant women. You also need to ensure that the fruit you choose a fruit that is fresh and has a high quality. My advice is always to buy fruit in places that you trust is always providing fresh fruit. Here are some tips on choosing fresh fruit.
- Choose a fruit whose skin is no spotting
- Hold the fruit to make sure no
- Do not choose fruit that has crimped
- When the fruit has a stalk like wine and , do not select the already separated from the stalk
Fruit Good For Pregnant Women
Each fruit has a property of each, just how we pick the fruit for what purposes. Fruit is not suitable for designation it can lead to problems that you do not expect, therefore it is important to determine which fruit is good for pregnant women. Here are some types of fruit are recommended for every expectant mother in Indonesia.
1. Apples
Apple is a fruit that has a lot of good vitamin mother to the developing fetus. Vitamins contained in apples include vitamins A, B1, B3, B5, B6, B9 and vitamin C. Other content of apples bermnafaat for is tannin content and fiber.
2. Dragon Fruit
If you have previously read the article about the benefits of dragon fruit for pregnant women, you certainly know how much benefit this dragon fruit. In the last discussion I said that the content of folic acid, fiber, calories and calcium in the small dragon fruit is very beneficial for pregnant women. In every 100 grams of dragon fruit consumption you will get some very important nutrients. For details on the amount of nutrients contained please look at the information about the benefits of dragon fruit for pregnant women. If you are confused how to present the dragon fruit, try troubleshooting membuah dragon fruit juice.
3. Fruit Cherry
Like a person, cherry fruit was small but cayenne pepper. Properties for pregnant women is enormous. Even the cherry fruit contains 20 times more iron than the oranges and apples. Other content of cherry fruit including carotene, calcium, phosphorus, citric acid and some vitamins. Cherry is a fruit that is good for pregnant women, this is because the properties of cherry fruit that causes the body to have a good metabolism and make the skin become white and healthy baby.
4. Fruit Wine
The grapes are believed to be good fruit for pregnant women, this is of course due terkandung iron content in the grapes very much. Choose grapes still on the stalk. Fruit hanging on the stems have a better fitness level than has been detached from the stalk. This benefit is also coupled with phosphorus, organic acids, calcium, lecithin, carotene, vitamin C, and vitamin B1 are available in the grapes.
Fruit ban for Pregnant Women
There are several types of fruit that should not be consumed by pregnant women, both young mothers and that has long been a mother. This information is extremely important, especially for young mothers who just feel pregnancy for the first time. The following types of fruit which is not good for consumption by pregnant women.
1. Papaya
If calculated nutrients contained in papaya is quite a lot, unfortunately the fruit is not suitable for pregnant women. Papaya half cooked / raw is a source of danger for pregnant women. The content of this raw papaya can trigger uterine contractions undesirable. If you are a fan of papaya, try reducing or choose papaya really ripe to reduce the risk contraction.
2. Pineapple
Reason pineapple fruit included in the ban list for pregnant women because it contains bromelain which is quite high. Bromelain consumption during pregnancy can lead to premature delivery due to softening of the cervix. If you frequently consume pineapple, you should begin to change that and choose the fruit is good for pregnant women.
3. Durian
Durian is a fruit that is also not recommended to be consumed during pregnancy. Arachidonic acid content in the fruit durian was not friendly to the health of your fetus. Archidonat acid is a prostaglandin compound triggers that can result in miscarriage or premature birth.
see also 9 Warning Signs In Pregnancy
