Efficacy Carrots For Body Health
http://healthyliving507.blogspot.com/2015/11/efficacy-carrots-for-body-health.html
Efficacy Carrots For Body Health
it is not complete just see the usefulness of carrot on the side of beauty alone. Carrots are one type of food can a variety of ways, can be made juice, used in food ingredients and made smoothie. For those of you who like tried-tried to make the creation of this type of food,
Efficacy Carrots Judging from Abortion
carrots contain vitamin A which can meet the daily requirement of vitamin A in humans, its worth even 204% meet the daily requirement of vitamin A that is very good for eye health, vitamin A and what's just all there in carrots? the answer is of course not, the following is the content of carrots that you can earn:
A. Fiber
The fiber content of carrots is one that can meet the needs of the nutrients in your body. This is because the fiber is one of the three types of carbohydrate nutrient that can be obtained from food. During this time the fiber is known to have the ability to regulate the intestines and digestive conditions. If you have some indigestion due to lack of fiber, you could be eating carrots to meet the needs of these fibers. efficacy of carrots next regulates blood sugar that exist in the human body, it relates to the ability of the fiber that can organize and manage weight. The content of 2 grams of fiber in each carrot has met 7% of your daily fiber needs and make you feel full longer so fit as well as the daily diet.
B. Potassium
Potassium is a useful carrot womb to prevent the risk of stroke and high blood pressure. For those of you who want to meet the daily potassium intake, you can use the carrot as a supplement that meets the daily intake. In one carrot believed to contain 400 mg of potassium, even The Institute of Medicine has recommended the carrot to get enough potassium daily. Efficacy of potassium present in other carrot is to control the body's metabolism and the nervous system will be good for heart health and human muscle.
C. Vitamin A, C and K
Vitamin A is a type of vitamin that is most present in carrots so that the properties of carrots for healthy eyes is dominant. Besides containing vitamin A, carrots also contain other vitamins such as vitamin C and K. The carrot contains 6% of the daily requirement of vitamin C and contains at least 8 mcg of vitamin K. The benefits of vitamin C is healthy gums and teeth and keep your immune system , while vitamin K function for kidney and bone health
Efficacy Carrots for Health
After discussing the content of which there are several in a single carrot, is not complete if we do not talk about some of the health benefits of carrots for the human body. Some of the properties of carrots below are related to the content held in carrots and I have discussed above.
1. Eye Care
Efficacy carrots most important is the ability to maintain eye health. Beta carotene which is abundant in carrots converted into vitamin A during the process that occurs in the liver. Of the conversion process will be processed vitamin A in the retina to rhodopsin / purple pigment that is necessary for night vision. Beta-carotene is also believed to reduce the risk of glaucoma, macular degeneration and senile cataracts
2 Helps Wound Healing Process
Anti-inflammatory properties that are owned by the carrot has properties that are good for heal wounds Or grated raw carrots are very useful for heals burns and revitalize the skin peeled off.
3. Healthy Teeth
Dental health is very important both for small children as well as adults. Benefits of carrots can make the teeth to be healthy, way is to stimulate the gums dang facilitate the formation of saliva. Saliva efficacious as natural alkali that provides balance acid-forming bacteria that are good for healthy gums and teeth. Mineral content in carrots is also useful to kill harmful germs in the mouth and prevent tooth decay.
4. Efficacy Carrots for Cardiovascular Health
Cardiovascular or matters related to heart conversation becomes very important because it relates to an important part of human life. Heart disease is a deadly disease that could cost the lives of patients at any time. For those of you who like the carrot, you because carrots are very good for heart health. And polycatylenes antioxidant content in carrots believed to be heart protective shield. Consuming carrots regularly means you reduce the risk of oxidative damage, plaque formation and cholesterol elevation.
5. Prevent Cancer
In addition to heart health nutritious, carrots also play a role in reducing the risk of lung cancer, breast cancer and colon cancer. These properties can be perolah with regularly eating carrots. Carrots contain antioxidants and poly-acetylene falcarinol useful to destroy cancer cells. Carrots also have anti-carcinogenic properties that inhibit the growth of cancer cells.
6. Benefits of Carrots for Immune System
Immunity is an important issue for people who have activities that require considerable power. If the immune system is not maintained then the person becomes more easily hurt and disease. If you want a good immune system, you can regularly consume carrots. Efficacy carrots are known to have nutrients, antioxidants and vitamin C are useful for maintaining the immune system.
7. Benefits of Carrots for Pregnant Women
Efficacy carrots are also very important for pregnant women. Carrots have the benefit of reducing the risk of fetal infection and miscarriage. For those of you who are pregnant, it is advisable to consume carrots on a regular basis in order to improve the health of the fetus and will also assist you in providing quality milk.
Some of the benefits above can be obtained by eating carrots on a regular basis may be useful
it is not complete just see the usefulness of carrot on the side of beauty alone. Carrots are one type of food can a variety of ways, can be made juice, used in food ingredients and made smoothie. For those of you who like tried-tried to make the creation of this type of food,
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| photos of pixabay |
carrots contain vitamin A which can meet the daily requirement of vitamin A in humans, its worth even 204% meet the daily requirement of vitamin A that is very good for eye health, vitamin A and what's just all there in carrots? the answer is of course not, the following is the content of carrots that you can earn:
A. Fiber
The fiber content of carrots is one that can meet the needs of the nutrients in your body. This is because the fiber is one of the three types of carbohydrate nutrient that can be obtained from food. During this time the fiber is known to have the ability to regulate the intestines and digestive conditions. If you have some indigestion due to lack of fiber, you could be eating carrots to meet the needs of these fibers. efficacy of carrots next regulates blood sugar that exist in the human body, it relates to the ability of the fiber that can organize and manage weight. The content of 2 grams of fiber in each carrot has met 7% of your daily fiber needs and make you feel full longer so fit as well as the daily diet.
B. Potassium
Potassium is a useful carrot womb to prevent the risk of stroke and high blood pressure. For those of you who want to meet the daily potassium intake, you can use the carrot as a supplement that meets the daily intake. In one carrot believed to contain 400 mg of potassium, even The Institute of Medicine has recommended the carrot to get enough potassium daily. Efficacy of potassium present in other carrot is to control the body's metabolism and the nervous system will be good for heart health and human muscle.
C. Vitamin A, C and K
Vitamin A is a type of vitamin that is most present in carrots so that the properties of carrots for healthy eyes is dominant. Besides containing vitamin A, carrots also contain other vitamins such as vitamin C and K. The carrot contains 6% of the daily requirement of vitamin C and contains at least 8 mcg of vitamin K. The benefits of vitamin C is healthy gums and teeth and keep your immune system , while vitamin K function for kidney and bone health
Efficacy Carrots for Health
After discussing the content of which there are several in a single carrot, is not complete if we do not talk about some of the health benefits of carrots for the human body. Some of the properties of carrots below are related to the content held in carrots and I have discussed above.
1. Eye Care
Efficacy carrots most important is the ability to maintain eye health. Beta carotene which is abundant in carrots converted into vitamin A during the process that occurs in the liver. Of the conversion process will be processed vitamin A in the retina to rhodopsin / purple pigment that is necessary for night vision. Beta-carotene is also believed to reduce the risk of glaucoma, macular degeneration and senile cataracts
2 Helps Wound Healing Process
Anti-inflammatory properties that are owned by the carrot has properties that are good for heal wounds Or grated raw carrots are very useful for heals burns and revitalize the skin peeled off.
3. Healthy Teeth
Dental health is very important both for small children as well as adults. Benefits of carrots can make the teeth to be healthy, way is to stimulate the gums dang facilitate the formation of saliva. Saliva efficacious as natural alkali that provides balance acid-forming bacteria that are good for healthy gums and teeth. Mineral content in carrots is also useful to kill harmful germs in the mouth and prevent tooth decay.
4. Efficacy Carrots for Cardiovascular Health
Cardiovascular or matters related to heart conversation becomes very important because it relates to an important part of human life. Heart disease is a deadly disease that could cost the lives of patients at any time. For those of you who like the carrot, you because carrots are very good for heart health. And polycatylenes antioxidant content in carrots believed to be heart protective shield. Consuming carrots regularly means you reduce the risk of oxidative damage, plaque formation and cholesterol elevation.
5. Prevent Cancer
In addition to heart health nutritious, carrots also play a role in reducing the risk of lung cancer, breast cancer and colon cancer. These properties can be perolah with regularly eating carrots. Carrots contain antioxidants and poly-acetylene falcarinol useful to destroy cancer cells. Carrots also have anti-carcinogenic properties that inhibit the growth of cancer cells.
6. Benefits of Carrots for Immune System
Immunity is an important issue for people who have activities that require considerable power. If the immune system is not maintained then the person becomes more easily hurt and disease. If you want a good immune system, you can regularly consume carrots. Efficacy carrots are known to have nutrients, antioxidants and vitamin C are useful for maintaining the immune system.
7. Benefits of Carrots for Pregnant Women
Efficacy carrots are also very important for pregnant women. Carrots have the benefit of reducing the risk of fetal infection and miscarriage. For those of you who are pregnant, it is advisable to consume carrots on a regular basis in order to improve the health of the fetus and will also assist you in providing quality milk.
Some of the benefits above can be obtained by eating carrots on a regular basis may be useful
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