coconut for health
http://healthyliving507.blogspot.com/2015/11/health-benefits-of-coconut-share.html
coconut for health
Very interesting if on this occasion we discussed the benefits of coconuts. How not, the coconut is a versatile plant. There are so many benefits to be gained from this plant, ranging from fruit, trees, leaves, wood and coconut water. Oil also plays an important role in human life,
Coconut fruit which has the scientific name Cocos nucifera is a fruit that is included in the family of Palm / Arecaceae. This tree can grow well in tropical area as Indonesia. No wonder if you will easily get coconuts in the environment around you. Kelapapun fruit prices not too expensive, so it will not hurt when we see the usefulness of coconuts for our health.
Coconut For Health Benefits
nutrient content available on coconuts. You should know that the cup of the coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake needed by the body in one day. Here are some uses coconuts for our lives:
1. Saturated Fat Content In Level Medium
Are you sure you do not need saturated fats? You know it's not fat is not good for human health. Questions like that probably comes to mind you. In fact a study conducted by "The Philippine Journal of Cadiology" states that the saturated fat in coconut fruit can help lower bad cholesterol in the body by increasing the amount of good cholesterol. No saturated fat in palm fruits belonging to the type that is easy to be broken down so it does not trigger the symptoms of high cholesterol. Each cup of coconut meat contains 283 calories with the biggest portion is 26.8 grams of fat. Actually there are more than plant foods, but since the type of saturated fat is broken then it is not so trigger a rise in cholesterol. But an important note if you have a risk of having high cholesterol or heart disease, it is advisable to consult with your doctor about the benefits of coconuts when compared to the risk posed.
2. Coconut Fiber Rich Experience
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut fruit is a fruit that has a high fiber content. In 7.2 grams are sufficient 20 percent of daily fiber needs of humans. The benefits of fiber from the coconut fruit is that it helps the digestive process and being a good diet to lose weight.
3. Uses Coconut of Manganese Content
Maybe some foreigners will manganese content available on coconuts. Manganese is a mineral resource that is needed by the body to metabolize. Keeping the immune system and nerves are part of the benefits of coconuts for human health. In one cup of coconut fruit is sufficient at least 67 percent of our daily needs.
4. Rich Mineral Resources
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is the second source of the mineral found in coconuts. Benefits coconuts if the value of the content of potassium is dosed using a cup equivalent to 14 percent of daily potassium suggested by health experts. In the cup also contains 39 percent copper is essential for red blood cell production. Currently the coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ions.
5. Rich Vitamin B
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
6. Low Calorie Fruit
If you want to diet and avoid cholesterol, you will find a use coconuts there. If we compare with bananas alone, it needs 4 bananas to equal the content of potassium contained in one cup of coconut meat.
Very interesting if on this occasion we discussed the benefits of coconuts. How not, the coconut is a versatile plant. There are so many benefits to be gained from this plant, ranging from fruit, trees, leaves, wood and coconut water. Oil also plays an important role in human life,
 |
| Photos of pixabay |
Coconut For Health Benefits
nutrient content available on coconuts. You should know that the cup of the coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake needed by the body in one day. Here are some uses coconuts for our lives:
1. Saturated Fat Content In Level Medium
Are you sure you do not need saturated fats? You know it's not fat is not good for human health. Questions like that probably comes to mind you. In fact a study conducted by "The Philippine Journal of Cadiology" states that the saturated fat in coconut fruit can help lower bad cholesterol in the body by increasing the amount of good cholesterol. No saturated fat in palm fruits belonging to the type that is easy to be broken down so it does not trigger the symptoms of high cholesterol. Each cup of coconut meat contains 283 calories with the biggest portion is 26.8 grams of fat. Actually there are more than plant foods, but since the type of saturated fat is broken then it is not so trigger a rise in cholesterol. But an important note if you have a risk of having high cholesterol or heart disease, it is advisable to consult with your doctor about the benefits of coconuts when compared to the risk posed.
2. Coconut Fiber Rich Experience
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut fruit is a fruit that has a high fiber content. In 7.2 grams are sufficient 20 percent of daily fiber needs of humans. The benefits of fiber from the coconut fruit is that it helps the digestive process and being a good diet to lose weight.
3. Uses Coconut of Manganese Content
Maybe some foreigners will manganese content available on coconuts. Manganese is a mineral resource that is needed by the body to metabolize. Keeping the immune system and nerves are part of the benefits of coconuts for human health. In one cup of coconut fruit is sufficient at least 67 percent of our daily needs.
4. Rich Mineral Resources
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is the second source of the mineral found in coconuts. Benefits coconuts if the value of the content of potassium is dosed using a cup equivalent to 14 percent of daily potassium suggested by health experts. In the cup also contains 39 percent copper is essential for red blood cell production. Currently the coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ions.
5. Rich Vitamin B
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
6. Low Calorie Fruit
If you want to diet and avoid cholesterol, you will find a use coconuts there. If we compare with bananas alone, it needs 4 bananas to equal the content of potassium contained in one cup of coconut meat.
see also 6 Benefits of Strawberry Fruit for Your Health
