Food Lowering High Blood Pressure In Pregnancy
http://healthyliving507.blogspot.com/2015/11/food-lowering-high-blood-pressure-in.html
Food Lowering High Blood Pressure In Pregnancy
High blood pressure, or we are familiar with the term hypertension in pregnancy may be harmful to health, both in the pregnant mother or the baby. High blood pressure is more common in the first expectant mothers, especially in pregnant women under the age of 20 or older than 40 years.
The most feared is the syndrome of pre-eclampsia, which can occur in pregnant women and their babies. In some cases, the woman's obstetrician will recommend a break. In any case, there are some things that a woman can do yourself to help reduce high blood pressure, including eating a healthy diet.
Food Lowering High Blood Pressure
Foods containing Magnesium
It is important for pregnant women who suffer from high blood pressure to consume foods that Contain magnesium, a mineral that can the make blood vessels to relax so it can reduce high blood pressure. One of the foods that Contain magnesium is chocolate. Foods that Contain a high enough magnesium is spinach, almond, avocado, fish, black beans and pumpkin seeds.
Food Containing Potassium
Potassium or also known as potassium, foods that contain potassium is very beneficial in lowering high blood pressure and can reduce fluid retention. Best fruits that contain potassium are bananas, in each 100 g can contains 358 mg. How many foods that contain potassium is high enough raisins, spinach, yogurt, beets, Brussels sprouts, avocado and citrus.
Food Containing Vitamin C
Food lowering high blood pressure in pregnant women Other foods that contain vitamin C. Vitamin C is one of the vitamins that have benefits in helping to expand the arteries, which can help lower blood pressure. Some foods that contain more vitamin C are citrus, grapes, kiwi, cabbage, potatoes and strawberries. vitamin C.
Food Low Sodium
Foods Contain more sodium will force the heart to work harder, Thus increasing the blood pressure is high. Some foods that Contain high sodium is salt, cheese, pumpkin seeds, and some kind of instant foods such as instant noodles tomato sauce and everything can Contain high sodium. To be safe, you should notice the food you buy, the best spices, flavorings, or any other type of cuisine by reading the content results indicated resources on the packaging or labeling of food.
That is some kind of food, the which is recommended to be consumed or should be avoided as lowering blood pressure in pregnant women. Hopefully your pregnancy given the smoothness, so that you can soon have a baby.
High blood pressure, or we are familiar with the term hypertension in pregnancy may be harmful to health, both in the pregnant mother or the baby. High blood pressure is more common in the first expectant mothers, especially in pregnant women under the age of 20 or older than 40 years.
 |
| photos of Pixabay |
Food Lowering High Blood Pressure
Foods containing Magnesium
It is important for pregnant women who suffer from high blood pressure to consume foods that Contain magnesium, a mineral that can the make blood vessels to relax so it can reduce high blood pressure. One of the foods that Contain magnesium is chocolate. Foods that Contain a high enough magnesium is spinach, almond, avocado, fish, black beans and pumpkin seeds.
Food Containing Potassium
Potassium or also known as potassium, foods that contain potassium is very beneficial in lowering high blood pressure and can reduce fluid retention. Best fruits that contain potassium are bananas, in each 100 g can contains 358 mg. How many foods that contain potassium is high enough raisins, spinach, yogurt, beets, Brussels sprouts, avocado and citrus.
Food Containing Vitamin C
Food lowering high blood pressure in pregnant women Other foods that contain vitamin C. Vitamin C is one of the vitamins that have benefits in helping to expand the arteries, which can help lower blood pressure. Some foods that contain more vitamin C are citrus, grapes, kiwi, cabbage, potatoes and strawberries. vitamin C.
Food Low Sodium
Foods Contain more sodium will force the heart to work harder, Thus increasing the blood pressure is high. Some foods that Contain high sodium is salt, cheese, pumpkin seeds, and some kind of instant foods such as instant noodles tomato sauce and everything can Contain high sodium. To be safe, you should notice the food you buy, the best spices, flavorings, or any other type of cuisine by reading the content results indicated resources on the packaging or labeling of food.
That is some kind of food, the which is recommended to be consumed or should be avoided as lowering blood pressure in pregnant women. Hopefully your pregnancy given the smoothness, so that you can soon have a baby.
see also Fruit Custard Apple Benefits For Health
