Cholesterol Lowering Food
http://healthyliving507.blogspot.com/2015/11/cholesterol-lowering-food.html
How to Cope With High Cholesterol Cholesterol Lowering Food
Cholesterol is a steroid that is contained in the fat in the blood that is Necessary for the proper functioning of our body cell membranes. Our bodies are Generally Able to produce all the cholesterol we need, so that we no longer need to add to it by means consuming foods containing cholesterol. Should precisely thing to do, the amount of cholesterol the body should we reduce or lower. Because high cholesterol levels have been shown to increase of the risk of heart disease and stroke.
There are many ways to lower cholesterol, one of the which is by eating different kinds of food types are proven to reduce cholesterol. Cholesterol-lowering foods should be routinely we consume to Obtain optimal health. We should lower our cholesterol, if the amount of cholesterol greater than 200 mg / dL. Cholesterol in the body that exceeds the amount Referred to as hypercholesterolemia or cholesterol levels are too high.
Diet, lifestyle, as well as the type of food consumed per person is not the same, it can lead to differences in the amount of cholesterol in the body is not the same individual. Therefore, we are advised to always check the level of cholesterol in our body to ascertain Whether the cholesterol in our bodies are in a normal level or not. If the cholesterol in our body is too high, we can lower it by consuming cholesterol-lowering foods. Type of cholesterol-lowering foods is Among others are oat bran, flaxseed, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods that lower "bad" LDL cholesterol and maintain HDL or good cholesterol.
Not Monounsaturated fats and polyunsaturated fats
Cholesterol-lowering foods include foods that contain monounsaturated fats and polyunsaturated fats. Changing the eating habits of saturated fats and animal and a wide variety of foods that contain high cholesterol with other foods that contain monounsaturated fats and polyunsaturated fats such as olive oil, canola oil, peanut oil, and avocado are good roads in subtracts or lower level cholesterol in our bodies. Consuming some foods have proven capable of reducing small up to 18%
Flax seeds
Cholesterol Lowering next meal is flaxseed. Consuming flaxseed proven to 50 grams per day can reduce LDL cholesterol in healthy young adults up to 8%, and consume 38 grams of flaxseed per day is proven to reduce LDL cholesterol by 14% in people with high cholesterol (hypercholesterolemia). There are several ways to consume flaxseed, we can consume it directly by making part of the diet and chew until smooth. In addition we can flax seed puree by grinding and store in refrigerator up to 2 months.
Bran
Bran or Bran Also include cholesterol-lowering foods, Reviews These foods are proven to be effective in lowering LDL cholesterol levels in our body. To consume, we can add bran to hot cereal and bread. We can also consume it in oatmeal or oatmeal regularly every morning, or we can switch to consume foods such as brown rice, to Obtain a lot of bran. Consuming bran can lower cholesterol 7 to 14%.
garlic
Currently we have Often consume garlic. Based on research, it is known that less than half a clove (900 mg) of raw garlic every day can lower cholesterol by 9-12%. Raw garlic can we consume by adding the olive oil, or as a garnish soup or pie.
Food Containing Lycopene
Foods containing lycopene, such as watermelon, tomatoes and a variety of other foods that lack the lycopene can also be utilized to reduce cholesterol in our bodies. Although still Contain the controversy, some sources say that foods containing lycopene is proven to reduce 20-17 percent Decrease of cholesterol in our body. However, it could be ascertained that lycopene is very useful in maintaining heart health.
Green tea
Green tea is Also a cholesterol-lowering drinks, this beverage has long been the subject of consumption in East Asia, it is Believed to Eliminate body fat. This is supported by Several studies that PROVE that green tea can lower cholesterol 2-5%. Green tea without sugar Also has fewer calories and can make a replacement for a variety of beverages.
Cholesterol is a steroid that is contained in the fat in the blood that is Necessary for the proper functioning of our body cell membranes. Our bodies are Generally Able to produce all the cholesterol we need, so that we no longer need to add to it by means consuming foods containing cholesterol. Should precisely thing to do, the amount of cholesterol the body should we reduce or lower. Because high cholesterol levels have been shown to increase of the risk of heart disease and stroke.
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There are many ways to lower cholesterol, one of the which is by eating different kinds of food types are proven to reduce cholesterol. Cholesterol-lowering foods should be routinely we consume to Obtain optimal health. We should lower our cholesterol, if the amount of cholesterol greater than 200 mg / dL. Cholesterol in the body that exceeds the amount Referred to as hypercholesterolemia or cholesterol levels are too high.
Diet, lifestyle, as well as the type of food consumed per person is not the same, it can lead to differences in the amount of cholesterol in the body is not the same individual. Therefore, we are advised to always check the level of cholesterol in our body to ascertain Whether the cholesterol in our bodies are in a normal level or not. If the cholesterol in our body is too high, we can lower it by consuming cholesterol-lowering foods. Type of cholesterol-lowering foods is Among others are oat bran, flaxseed, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods that lower "bad" LDL cholesterol and maintain HDL or good cholesterol.
Not Monounsaturated fats and polyunsaturated fats
Cholesterol-lowering foods include foods that contain monounsaturated fats and polyunsaturated fats. Changing the eating habits of saturated fats and animal and a wide variety of foods that contain high cholesterol with other foods that contain monounsaturated fats and polyunsaturated fats such as olive oil, canola oil, peanut oil, and avocado are good roads in subtracts or lower level cholesterol in our bodies. Consuming some foods have proven capable of reducing small up to 18%
Flax seeds
Cholesterol Lowering next meal is flaxseed. Consuming flaxseed proven to 50 grams per day can reduce LDL cholesterol in healthy young adults up to 8%, and consume 38 grams of flaxseed per day is proven to reduce LDL cholesterol by 14% in people with high cholesterol (hypercholesterolemia). There are several ways to consume flaxseed, we can consume it directly by making part of the diet and chew until smooth. In addition we can flax seed puree by grinding and store in refrigerator up to 2 months.
Bran
Bran or Bran Also include cholesterol-lowering foods, Reviews These foods are proven to be effective in lowering LDL cholesterol levels in our body. To consume, we can add bran to hot cereal and bread. We can also consume it in oatmeal or oatmeal regularly every morning, or we can switch to consume foods such as brown rice, to Obtain a lot of bran. Consuming bran can lower cholesterol 7 to 14%.
garlic
Currently we have Often consume garlic. Based on research, it is known that less than half a clove (900 mg) of raw garlic every day can lower cholesterol by 9-12%. Raw garlic can we consume by adding the olive oil, or as a garnish soup or pie.
Food Containing Lycopene
Foods containing lycopene, such as watermelon, tomatoes and a variety of other foods that lack the lycopene can also be utilized to reduce cholesterol in our bodies. Although still Contain the controversy, some sources say that foods containing lycopene is proven to reduce 20-17 percent Decrease of cholesterol in our body. However, it could be ascertained that lycopene is very useful in maintaining heart health.
Green tea
Green tea is Also a cholesterol-lowering drinks, this beverage has long been the subject of consumption in East Asia, it is Believed to Eliminate body fat. This is supported by Several studies that PROVE that green tea can lower cholesterol 2-5%. Green tea without sugar Also has fewer calories and can make a replacement for a variety of beverages.
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