Normal childbirth You Need to Know
http://healthyliving507.blogspot.com/2015/11/normal-childbirth-you-need-to-know.html
Normal childbirth You Need to Know
After nine months of containing the baby, now is the time you do a normal childbirth preparation. It seems like only yesterday the news was happy about being filled womb you color your life, without noticeably nine months miracle is almost over and now you are ready to meet face to face with your baby. And you decide to give birth to a normal child. Well, how ready your normal childbirth preparation?
Many mothers who forget how important preparation for natural childbirth. Given the time of birth or exact time of delivery is a dense, tense and complicated, the preparation you do ahead of time must have been very useful. With careful preparation for natural childbirth, delivery time will undoubtedly be easier and smoother. give birth to normal
natural childbirth
Courage you choose normal birth process is a good thing. Many studies from the fields of medicine and health agency stating that the normal birth process has many benefits for both mother and child, so that normal childbirth should be the first choice of action for all the mothers who have optimal body for normal childbirth. The following are some natural childbirth preparation you should do to facilitate your big day is:
1. Learn the Process of Childbirth
As the days in school, studying for exams are important for guiding the ease of doing the test. The main natural childbirth preparation to do the mother is studying the birth process that will pass. Perhaps many mothers who just avoid studying it for fear of being daunted conduct normal deliveries. However, obstetricians say mothers who understand the birth process will usually be more active in the process of giving birth and will give a more satisfactory final result. Taking a class for mothers giving birth or reading a guide book about the birth process is a concrete step that you can do.
2. Choose Obstetrician and Pediatric Matches With You
Given your choice to give birth normally, choose obstetricians proactive with your choice of a normal childbirth preparation are important. When you give birth, your gynecologist will act as the lead delivery, so choose a doctor who can work with you. Opt for health personnel in which you are comfortable with. Additionally, you can also begin to choose a pediatrician who will examine or take care of your child after birth.
3. Bergurulah with a mother who has been through Future Delivery
Experience is the best teacher. For those of you who have never given birth must not have the experience that you can make a guide. Thus, studying the experience of others is an important preparation for natural childbirth. In addition to being a guide in the process of giving birth, the mother experienced can also help you in discussing the postnatal period as how to care for babies, the stress faced new circumstances and how to breastfeed. Make sure you choose a mother who is honest and not much to complain or exaggerating experience.
4. Prepare Your Body
Childbirth have complications, both Caesar and normal. Then normal childbirth preparation that is equally important is maintaining the health of your body. Eat nutritious foods and balanced and not lack of sleep. Maintain cleanliness of the body, sex organs and kebersihana food is that you can not take for granted ahead of the delivery process.
5. Prepare your Intimate Organ
Organ will play a role in your labor is your sex organs. Then normal childbirth preparation that is equally important is to prepare your sex organs. Mother can do Kegel exercises to train the muscles in the pubic area prior to giving birth. How to do Kegel exercises is contracting muscles, which as you stop urinating. The muscles used to stop urinating and childbirth is the same muscle.
6. Sports
Mothers who are physically active on a regular basis tend to be more physically ready to tolerate fatigue during childbirth. Mothers who rarely perform regular physical activity and labor can be analogous to the state of a person who rarely exercise and want to follow the marathon. Which must be exhausted in the middle of the road.
7. Make sure you and your Child Care PET
For mothers who have had children or sister of the baby you want to reveal, to make sure your child is in the care of a good is not to be forgotten. In addition, you should also pay attention to your child psychologically by assuring that it is not less important than his sister to be born. One way you can do is to educate them about the concept of sister before you give birth. When you visit your child after the delivery process is complete, you are advised to put your baby in a basket and welcomes your children without interruption baby. It is important to make him feel that he is still important and not replaced in your eyes.
8. Know What Should You Do When You Want Childbirth
Before you feel the first contraction gave birth sign, be sure you know what you should do when it happens. It is simple to be planned is knowing who to call, where and when to go. Decide you will be escorted by anyone, you will go through which the route to the hospital and the hospital door next to where you should enter. Trust me, you do not want little things bother you when about to give birth.
9. Prepare and Space Bag Inpatient Inpatient you
Prior to delivery, make sure you already have a plan ready to be delivered where, choose which type of room and know the approximate costs. Do not forget to prepare a bag containing supplies you and your baby, like your clothes, toiletries, bras for breastfeeding, baby clothes and other things. So that when the first contraction strikes you, you can simply carry bag that you have prepared them and went straight to the hospital.
After nine months of containing the baby, now is the time you do a normal childbirth preparation. It seems like only yesterday the news was happy about being filled womb you color your life, without noticeably nine months miracle is almost over and now you are ready to meet face to face with your baby. And you decide to give birth to a normal child. Well, how ready your normal childbirth preparation?
Many mothers who forget how important preparation for natural childbirth. Given the time of birth or exact time of delivery is a dense, tense and complicated, the preparation you do ahead of time must have been very useful. With careful preparation for natural childbirth, delivery time will undoubtedly be easier and smoother. give birth to normal
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| photos of pixabay |
natural childbirth
Courage you choose normal birth process is a good thing. Many studies from the fields of medicine and health agency stating that the normal birth process has many benefits for both mother and child, so that normal childbirth should be the first choice of action for all the mothers who have optimal body for normal childbirth. The following are some natural childbirth preparation you should do to facilitate your big day is:
1. Learn the Process of Childbirth
As the days in school, studying for exams are important for guiding the ease of doing the test. The main natural childbirth preparation to do the mother is studying the birth process that will pass. Perhaps many mothers who just avoid studying it for fear of being daunted conduct normal deliveries. However, obstetricians say mothers who understand the birth process will usually be more active in the process of giving birth and will give a more satisfactory final result. Taking a class for mothers giving birth or reading a guide book about the birth process is a concrete step that you can do.
2. Choose Obstetrician and Pediatric Matches With You
Given your choice to give birth normally, choose obstetricians proactive with your choice of a normal childbirth preparation are important. When you give birth, your gynecologist will act as the lead delivery, so choose a doctor who can work with you. Opt for health personnel in which you are comfortable with. Additionally, you can also begin to choose a pediatrician who will examine or take care of your child after birth.
3. Bergurulah with a mother who has been through Future Delivery
Experience is the best teacher. For those of you who have never given birth must not have the experience that you can make a guide. Thus, studying the experience of others is an important preparation for natural childbirth. In addition to being a guide in the process of giving birth, the mother experienced can also help you in discussing the postnatal period as how to care for babies, the stress faced new circumstances and how to breastfeed. Make sure you choose a mother who is honest and not much to complain or exaggerating experience.
4. Prepare Your Body
Childbirth have complications, both Caesar and normal. Then normal childbirth preparation that is equally important is maintaining the health of your body. Eat nutritious foods and balanced and not lack of sleep. Maintain cleanliness of the body, sex organs and kebersihana food is that you can not take for granted ahead of the delivery process.
5. Prepare your Intimate Organ
Organ will play a role in your labor is your sex organs. Then normal childbirth preparation that is equally important is to prepare your sex organs. Mother can do Kegel exercises to train the muscles in the pubic area prior to giving birth. How to do Kegel exercises is contracting muscles, which as you stop urinating. The muscles used to stop urinating and childbirth is the same muscle.
6. Sports
Mothers who are physically active on a regular basis tend to be more physically ready to tolerate fatigue during childbirth. Mothers who rarely perform regular physical activity and labor can be analogous to the state of a person who rarely exercise and want to follow the marathon. Which must be exhausted in the middle of the road.
7. Make sure you and your Child Care PET
For mothers who have had children or sister of the baby you want to reveal, to make sure your child is in the care of a good is not to be forgotten. In addition, you should also pay attention to your child psychologically by assuring that it is not less important than his sister to be born. One way you can do is to educate them about the concept of sister before you give birth. When you visit your child after the delivery process is complete, you are advised to put your baby in a basket and welcomes your children without interruption baby. It is important to make him feel that he is still important and not replaced in your eyes.
8. Know What Should You Do When You Want Childbirth
Before you feel the first contraction gave birth sign, be sure you know what you should do when it happens. It is simple to be planned is knowing who to call, where and when to go. Decide you will be escorted by anyone, you will go through which the route to the hospital and the hospital door next to where you should enter. Trust me, you do not want little things bother you when about to give birth.
9. Prepare and Space Bag Inpatient Inpatient you
Prior to delivery, make sure you already have a plan ready to be delivered where, choose which type of room and know the approximate costs. Do not forget to prepare a bag containing supplies you and your baby, like your clothes, toiletries, bras for breastfeeding, baby clothes and other things. So that when the first contraction strikes you, you can simply carry bag that you have prepared them and went straight to the hospital.
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