Dangers Chocolate for Health and Pregnancy
http://healthyliving507.blogspot.com/2015/12/dangers-chocolate-for-health-and.html
Dangers Chocolate for Health and Pregnancy
Brown danger to health should not be overlooked despite having many benefits. Chocolate is a favorite food of all people throughout the world, because it is rich with nutrients and many health benefits. But most people only know about the benefits only compared to the danger posed if consumed in excess.
It is time you know that chocolate can also be an enemy to good health if eaten in a dose that is too much. This is the danger that you need to know as a reference in order to consume wisely.
1. Causes of anxiety and depression
Eating chocolate in reasonable doses (two to three pieces each day) can make the hormone active srotonin healthy blood flow to the brain that are soothing. But if eaten excessively is happening is , serotonin will rise sharply and disrupt the hormonal balance itself so that trigger feelings of anxiety, worry, emotional instability and even depression.
2. Causing high blood pressure
Chocolate has a high caffeine content is not suitable for people who have high blood pressure or blood pressure unstable. For a healthy person can cause trouble sleeping (insomnia) and feeling restless and sweating. Eat chocolate naturally!
3. Causing body weight rises
Chocolate contains sugar and high calories that can lead to increased body weight. If consumed in excess long term the impact is that you will be attacked by obesity.
4. Weaken the digestive performance
Brown danger for digestion should be your concern. Not everyone has a fast digestive system to digest food. The differentiating factor is age, body weight, immune system and metabolism. If your digestion is slow to digest do not try to try to eat chocolate in large quantities if you do not want your digestive weakened. It should be noted, that the actual chocolate is very difficult to digest, the body does not have a special enzyme to digest chocolate can be good.
5. Causing quickly broken tooth
No matter how strong human teeth if buffeted constantly by the sugar content of tooth enamel erodes and becomes thin and trigger cavities. Because of the high sugar levels can cause spoilage of food waste that is interrupted by rapid tooth decay and contain germs and bacteria.
6. Causes of kidney stones
Chocolate contains substances Oxalate acid and oxalate that trigger kidney stones and blockage of blood flow to the kidneys.
7. Can cause allergic
For some people there who need to abstain to eat chocolate because allergic to certain substances contained in chocolate. If you still want to eat chocolate, eat in moderation and immediately taking antihistamines to prevent the growth of acne, headaches, itchy skin and abdominal pain.
8. Can cause nausea and vomiting
In some people there that the digestive system and stomach could not accept that there are substances in chocolate, is associated with allergies inborn. If you still want to consume then the impact is becoming queasy stomach nausea and vomiting. Stomach became bloated and uncomfortable that will eventually cause a fever.
9. Causes of heart failure
Chocolate contains concentrations are very high flovanoid compounds that may protect against heart attack, but if you consume more than 30 grams per week instead the benefits of flavonoid compounds into harmless reversed that can lead to heart failure.
10. Causing insulin levels rise
Consuming excess chocolate will cause sugar levels to accelerate the brown sugar into the body's tissues and increases the amount of insulin, the condition is very dangerous because it can cause the sugar settles into fat and not undergo combustion processes in order to be useful to energy. Precipitation sugar into fat can disrupt the emotions that are stable and cause stomach always feel hungry.
11. Causes of high cholesterol / rose
Chocolate generally received additional materials that contain cholesterol when the manufacturing process. if the existing high fat content in chocolate can join the cholesterol it will increase the blood fat triglycerides are also likely to increase cholesterol levels in the body. It is advisable naturally eat chocolate.
12. Causes of migraine (headaches)
Excessive eating chocolate for example above 100 grams, it would disrupt the performance of the hormone estrogen in women who eventually lead to constriction of blood flow in the head that does not mean that causes a headache or migraine.
Danger if you eat chocolate in conjunction with other foods, such as:
Eat chocolate but does not coincide with dairy products, because milk can inhibit the absorption of antioxidants in the body. Even milk can lower the quality of the benefits of chocolate itself.
Eating chocolate after eating instant noodles or otherwise should be avoided, because the fat in the chocolate results in the buildup of cholesterol while the instant noodles have a harmful preservative called sodium. If the fat from chocolate cholesterol and sodium mixed in excessive amounts it happens the blood vessels will rupture, causing poisoning and ends with death.
Do not eat chocolate when going to bed, because it will certainly cause you always awakened middle of the night several times and find it difficult to sleep again.
Brown danger to health should not be overlooked despite having many benefits. Chocolate is a favorite food of all people throughout the world, because it is rich with nutrients and many health benefits. But most people only know about the benefits only compared to the danger posed if consumed in excess.
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| photos of pixabay |
1. Causes of anxiety and depression
Eating chocolate in reasonable doses (two to three pieces each day) can make the hormone active srotonin healthy blood flow to the brain that are soothing. But if eaten excessively is happening is , serotonin will rise sharply and disrupt the hormonal balance itself so that trigger feelings of anxiety, worry, emotional instability and even depression.
2. Causing high blood pressure
Chocolate has a high caffeine content is not suitable for people who have high blood pressure or blood pressure unstable. For a healthy person can cause trouble sleeping (insomnia) and feeling restless and sweating. Eat chocolate naturally!
3. Causing body weight rises
Chocolate contains sugar and high calories that can lead to increased body weight. If consumed in excess long term the impact is that you will be attacked by obesity.
4. Weaken the digestive performance
Brown danger for digestion should be your concern. Not everyone has a fast digestive system to digest food. The differentiating factor is age, body weight, immune system and metabolism. If your digestion is slow to digest do not try to try to eat chocolate in large quantities if you do not want your digestive weakened. It should be noted, that the actual chocolate is very difficult to digest, the body does not have a special enzyme to digest chocolate can be good.
5. Causing quickly broken tooth
No matter how strong human teeth if buffeted constantly by the sugar content of tooth enamel erodes and becomes thin and trigger cavities. Because of the high sugar levels can cause spoilage of food waste that is interrupted by rapid tooth decay and contain germs and bacteria.
6. Causes of kidney stones
Chocolate contains substances Oxalate acid and oxalate that trigger kidney stones and blockage of blood flow to the kidneys.
7. Can cause allergic
For some people there who need to abstain to eat chocolate because allergic to certain substances contained in chocolate. If you still want to eat chocolate, eat in moderation and immediately taking antihistamines to prevent the growth of acne, headaches, itchy skin and abdominal pain.
8. Can cause nausea and vomiting
In some people there that the digestive system and stomach could not accept that there are substances in chocolate, is associated with allergies inborn. If you still want to consume then the impact is becoming queasy stomach nausea and vomiting. Stomach became bloated and uncomfortable that will eventually cause a fever.
9. Causes of heart failure
Chocolate contains concentrations are very high flovanoid compounds that may protect against heart attack, but if you consume more than 30 grams per week instead the benefits of flavonoid compounds into harmless reversed that can lead to heart failure.
10. Causing insulin levels rise
Consuming excess chocolate will cause sugar levels to accelerate the brown sugar into the body's tissues and increases the amount of insulin, the condition is very dangerous because it can cause the sugar settles into fat and not undergo combustion processes in order to be useful to energy. Precipitation sugar into fat can disrupt the emotions that are stable and cause stomach always feel hungry.
11. Causes of high cholesterol / rose
Chocolate generally received additional materials that contain cholesterol when the manufacturing process. if the existing high fat content in chocolate can join the cholesterol it will increase the blood fat triglycerides are also likely to increase cholesterol levels in the body. It is advisable naturally eat chocolate.
12. Causes of migraine (headaches)
Excessive eating chocolate for example above 100 grams, it would disrupt the performance of the hormone estrogen in women who eventually lead to constriction of blood flow in the head that does not mean that causes a headache or migraine.
Danger if you eat chocolate in conjunction with other foods, such as:
Eat chocolate but does not coincide with dairy products, because milk can inhibit the absorption of antioxidants in the body. Even milk can lower the quality of the benefits of chocolate itself.
Eating chocolate after eating instant noodles or otherwise should be avoided, because the fat in the chocolate results in the buildup of cholesterol while the instant noodles have a harmful preservative called sodium. If the fat from chocolate cholesterol and sodium mixed in excessive amounts it happens the blood vessels will rupture, causing poisoning and ends with death.
Do not eat chocolate when going to bed, because it will certainly cause you always awakened middle of the night several times and find it difficult to sleep again.
see also
Fruit Consumption Guide for Pregnant Women
Dangers of Drinking Coffee In Menstrual
