5 motions for pregnant women
https://healthyliving507.blogspot.com/2015/11/5-motions-for-pregnant-women.html
Exercise for pregnant women
Pregnant women can still look fit and healthy. Here are five kinds of gymnastics pregnant women safely carried out and facilitate the process of giving birth
1. Kegel exercises
Kegel exercises are exercises stretch and strengthen the pelvis of pregnant women due to train and strengthen the muscles of the pelvic floor in order to give birth more easily. In addition, pregnant women these exercises train the muscles around the urethra, bladder, rectum and uterus. This movement can be done either sitting or standing. The range is 3-10 seconds, repeat the exercise four times a day.
2. Walk
In addition to gymnastics pregnant women, frequently walk because it can reduce the time of delivery. Do especially in the third trimester because it helps position the baby into the path of birth.
3. Gymnastics Squatting
Gymnastics pregnant women this is the position of the back straight and slowly lower the weight to the squat position, hold 10 seconds and return to the standing position. Repeat this movement several times a day strengthens the thigh muscles and stretch the pelvic muscles making it easier for pregnant women to give birth.
4. Tilt the pelvis
Gymnastics tilt the pelvis of pregnant women can increase muscle strength and relieve abdominal pain especially third trimester. All fours with your back parallel to the head. Looked up upward sigh breath release. Do it with ease. Practice the routine several times a day.
5. Pose Tailor
Pose tailor called butterfly pose in yoga is to sit on the floor and your back straight wall. Both feet touching each other tightly and push your knees down toward the floor. The benefit is to train the thigh muscle stress relieving lower back of pregnant women. Perform this position 10-20 seconds and repeat several times a day.
Exercise for pregnant women is very good for the health of pregnant women, and the article I wrote about pregnant women sports you can do in the exercise of his home, may be useful for you
Pregnant women can still look fit and healthy. Here are five kinds of gymnastics pregnant women safely carried out and facilitate the process of giving birth
1. Kegel exercises
Kegel exercises are exercises stretch and strengthen the pelvis of pregnant women due to train and strengthen the muscles of the pelvic floor in order to give birth more easily. In addition, pregnant women these exercises train the muscles around the urethra, bladder, rectum and uterus. This movement can be done either sitting or standing. The range is 3-10 seconds, repeat the exercise four times a day.
2. Walk
In addition to gymnastics pregnant women, frequently walk because it can reduce the time of delivery. Do especially in the third trimester because it helps position the baby into the path of birth.
3. Gymnastics Squatting
Gymnastics pregnant women this is the position of the back straight and slowly lower the weight to the squat position, hold 10 seconds and return to the standing position. Repeat this movement several times a day strengthens the thigh muscles and stretch the pelvic muscles making it easier for pregnant women to give birth.
4. Tilt the pelvis
Gymnastics tilt the pelvis of pregnant women can increase muscle strength and relieve abdominal pain especially third trimester. All fours with your back parallel to the head. Looked up upward sigh breath release. Do it with ease. Practice the routine several times a day.
5. Pose Tailor
Pose tailor called butterfly pose in yoga is to sit on the floor and your back straight wall. Both feet touching each other tightly and push your knees down toward the floor. The benefit is to train the thigh muscle stress relieving lower back of pregnant women. Perform this position 10-20 seconds and repeat several times a day.
Exercise for pregnant women is very good for the health of pregnant women, and the article I wrote about pregnant women sports you can do in the exercise of his home, may be useful for you
- see also How to Calculate Age Pregnancy
