8 Danger Due to Low Blood Sugar in the Body
https://healthyliving507.blogspot.com/2015/12/8-danger-due-to-low-blood-sugar-in-body.html
8 Danger Due to Low Blood Sugar in the Body
Blood sugar is one of the most important factors that must be fulfilled and we are also the adequate intake, in order to be processed into energy that is necessary for us to carry out daily activities. To obtain sufficient blood sugar intake, then the easiest thing to do is to consume foods containing glucose, sugar, and carbohydrates. By consuming a wide variety of these foods, then your blood sugar needs in a day will be met properly.
Low blood sugar itself can occur when having checked your blood sugar levels are at levels below 200 or 100 mg / dl. This is already an indication that you are experiencing a shortage of blood sugar. Here are some of the causes of the emergence of low blood sugar:
• Food intake slightly and also irregular
• Bad habits are detrimental to health, such as skipping breakfast
• Physical activity is too high, such as excessive exercise without asupankebutuhan offset by
appropriate and sufficient nutrition
• The dangers of alcohol and the dangers of tobacco consumption continues -menerus
1. Hunger
The first danger is of low blood sugar can cause hunger. Besides hunger can cause the body to nutritional deficiencies and power, can also cause interference on the part of the stomach, such as ulcers and sores in the stomach.
This famine conditions also occurred because of:
• danger due to lack of drinking water
• due to not eating all day
• carbohydrate deficiency diseases;
2. The body becomes energized and limp
Blood sugar is our fuel. It is conceivable if the fuel level in the body is very low? Yes, the danger is due next blood sugar can make the body become powerful and too limp. Shortage of blood sugar levels make us do not have enough power to move, and feel very weak at all.
Conditions powered limp and was not too experienced because:
• low blood pressure
• hazard potassium deficiency
• symptoms of diarrhea
• the effects of water shortages
3. Easy to feel tired
Danger due to low blood sugar can cause the body to another is easy to feel tired. This was purely due to our fuel is reduced, thus causing our bodies to be in the mode "lowbatt" that lead us easily tired.
Easily exhausted condition also can be caused by:
• the dangers of swimming at night
• the dangers of sleeping with the lights on
• due to lack of blood
4. It is difficult to concentrate and focus
The next danger is that it can cause the body to lose concentration and focus. It is caused due to deficiency of blood sugar can also cause circulatory daarah be not smooth, which causes the blood supply and oxygen to the brain is reduced. This will result in reduced concentration and focus.
Difficult conditions in this concentration, also caused by:
• diseases caused by protein deficiency
• dangers often overtime
• a health hazard without heating
5. Difficult task
Other dangers of low blood sugar is that it can cause difficulty in doing various tasks and activities. This happens because we feel does not have the energy and concentration and focus that has been declining making it difficult to perform tasks and activities.
6. Fainting and was unconscious for a long time
The next impact of low blood sugar is that it can cause us to experience fainted and was unconscious for a long time. This can be exacerbated by conditions of the hot sun and strenuous activities that we do every day.
If you frequently experience fainting, be careful with the following conditions:
• characteristics of low blood
• symptoms of heart disease
• causes of anemia
7. The body was trembling
Our bodies also will be felt shaking and shivering when we are short of blood sugar. This is a hazard due to low blood sugar which may often happen to anyone.
8. Causing confusion
Danger due to lack of other blood sugar that may arise is that it can cause a person to become confused. Power of concentration and focus that will greatly decreasing the potential to cause confusion in those who have low blood sugar.
This confusion condition also can be caused by several conditions such as:
• the dangers of drugs
• types of analgesic drugs
• symptoms of stroke
Test blood sugar levels in the body
To see if the blood sugar levels in your body is normal, then it helps you perform a check] blood sugar medically. To perform this check, you can go to the doctor you trust or it can come to the booths medical check-ups are already widely available in health centers. Usually it will be carried out lab tests and blood tests, to see the blood sugar content in your body.
The following restrictions sugar content of the blood in the body:
• The content of blood sugar in normal conditions and not fasting is not more than 200 mg / dl
• While on the condition of fasting, blood sugar content is not more than 126 mg / dl
Well already know, how the blood sugar levels are normal you should have each day. When your blood sugar is higher than 200 mg / dl even reach 500 mg / dl, it means you have excess blood sugar, which often we are familiar with the term diabetes. However, it is possible that you have blood sugar levels below normal, which is known as low blood sugar.
Blood sugar is one of the most important factors that must be fulfilled and we are also the adequate intake, in order to be processed into energy that is necessary for us to carry out daily activities. To obtain sufficient blood sugar intake, then the easiest thing to do is to consume foods containing glucose, sugar, and carbohydrates. By consuming a wide variety of these foods, then your blood sugar needs in a day will be met properly.
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| photos of pixabay |
• Food intake slightly and also irregular
• Bad habits are detrimental to health, such as skipping breakfast
• Physical activity is too high, such as excessive exercise without asupankebutuhan offset by
appropriate and sufficient nutrition
• The dangers of alcohol and the dangers of tobacco consumption continues -menerus
1. Hunger
The first danger is of low blood sugar can cause hunger. Besides hunger can cause the body to nutritional deficiencies and power, can also cause interference on the part of the stomach, such as ulcers and sores in the stomach.
This famine conditions also occurred because of:
• danger due to lack of drinking water
• due to not eating all day
• carbohydrate deficiency diseases;
2. The body becomes energized and limp
Blood sugar is our fuel. It is conceivable if the fuel level in the body is very low? Yes, the danger is due next blood sugar can make the body become powerful and too limp. Shortage of blood sugar levels make us do not have enough power to move, and feel very weak at all.
Conditions powered limp and was not too experienced because:
• low blood pressure
• hazard potassium deficiency
• symptoms of diarrhea
• the effects of water shortages
3. Easy to feel tired
Danger due to low blood sugar can cause the body to another is easy to feel tired. This was purely due to our fuel is reduced, thus causing our bodies to be in the mode "lowbatt" that lead us easily tired.
Easily exhausted condition also can be caused by:
• the dangers of swimming at night
• the dangers of sleeping with the lights on
• due to lack of blood
4. It is difficult to concentrate and focus
The next danger is that it can cause the body to lose concentration and focus. It is caused due to deficiency of blood sugar can also cause circulatory daarah be not smooth, which causes the blood supply and oxygen to the brain is reduced. This will result in reduced concentration and focus.
Difficult conditions in this concentration, also caused by:
• diseases caused by protein deficiency
• dangers often overtime
• a health hazard without heating
5. Difficult task
Other dangers of low blood sugar is that it can cause difficulty in doing various tasks and activities. This happens because we feel does not have the energy and concentration and focus that has been declining making it difficult to perform tasks and activities.
6. Fainting and was unconscious for a long time
The next impact of low blood sugar is that it can cause us to experience fainted and was unconscious for a long time. This can be exacerbated by conditions of the hot sun and strenuous activities that we do every day.
If you frequently experience fainting, be careful with the following conditions:
• characteristics of low blood
• symptoms of heart disease
• causes of anemia
7. The body was trembling
Our bodies also will be felt shaking and shivering when we are short of blood sugar. This is a hazard due to low blood sugar which may often happen to anyone.
8. Causing confusion
Danger due to lack of other blood sugar that may arise is that it can cause a person to become confused. Power of concentration and focus that will greatly decreasing the potential to cause confusion in those who have low blood sugar.
This confusion condition also can be caused by several conditions such as:
• the dangers of drugs
• types of analgesic drugs
• symptoms of stroke
Test blood sugar levels in the body
To see if the blood sugar levels in your body is normal, then it helps you perform a check] blood sugar medically. To perform this check, you can go to the doctor you trust or it can come to the booths medical check-ups are already widely available in health centers. Usually it will be carried out lab tests and blood tests, to see the blood sugar content in your body.
The following restrictions sugar content of the blood in the body:
• The content of blood sugar in normal conditions and not fasting is not more than 200 mg / dl
• While on the condition of fasting, blood sugar content is not more than 126 mg / dl
Well already know, how the blood sugar levels are normal you should have each day. When your blood sugar is higher than 200 mg / dl even reach 500 mg / dl, it means you have excess blood sugar, which often we are familiar with the term diabetes. However, it is possible that you have blood sugar levels below normal, which is known as low blood sugar.
see also Due to excess fat in the body
