Healthy Food for the Heart
https://healthyliving507.blogspot.com/2015/11/healthy-food-for-heart.html
Healthy Food for the Heart
Exercise, a minimum of 150 minutes per week, is one of the requirements to keep in shape. However, to gain maximum benefit from the exercise, we also need to undergo a healthy diet.
There are many healthy foods to choose from, but what is best to keep the heart healthy? Here in between.
1. Salmon and other fatty fish
Salmon and fatty fish containing omega-3 fatty acids and antioxidants is very good for heart health, say even exceed the benefits of other meats. Omega-3 is a type of unsaturated fat that can lower cholesterol levels of "bad" by reducing the levels of inflammation in the body.
Omega-3 fatty acids are also often associated with triglyceride levels, blood pressure, risk of stroke, heart failure risk, and the risk of blood clots is lower. Salmon also contains selenium, other antioxidants that are beneficial to protect the heart from oxidative stress.
fruit is good for the heart
2. Oatmeal
The taste of the food is probably not too bad, but add the honey, peanut butter, bananas, strawberries, or blueberries Able to improve the taste. In addition, the benefits of this food was very good for the overall health of the body and the heart. Also Oatmeal contains soluble fiber, folate, and potassium.
3. Walnut and almond
Just like salmon, walnuts and almonds contain omega-3 fatty acids are beneficial for heart health. These nuts also contain vitamin E, magnesium, folate, and fiber. Research shows, eat a handful of nuts every day can lower cholesterol levels and heart disease risk.
4. Blueberries
Blueberries are Often Referred to as a super food Because it contains a potent antioxidant resveratrol. Many studies suggest that resveratrol has a role to reduce the risk of heart disease. In fact, a study of the origin of Harvard University found that eating blueberries with strawberries may reduce the risk of heart over of 30 percent.
5. Green tea
Not only Because it is unique so a favorite of many people, green tea has long been known to have health benefits. Expert on herbal medicines from China have been using for Centuries. Green tea contains resveratrol and catechins the which increases the antioxidant content, Preventing the formation of plaques in blood vessels, and anticancer role.
6. Beans
Red beans Also Contain omega-3 fatty acids and fiber. This is the meaning, by taking the risk of heart disease decreases. In addition to the content of omega-3 fatty acids that can reduce inflammation in the body, Also contains soluble fiber can reduce cholesterol levels.
7. Tomato
Heart-healthy foods is incomplete if it does not include the vegetables. In fact, vegetables are the foods most beneficial to the body, and one tomato. Tomatoes Contain lycopene, a carotenoid that is associated with a reduced risk of stroke.
Exercise, a minimum of 150 minutes per week, is one of the requirements to keep in shape. However, to gain maximum benefit from the exercise, we also need to undergo a healthy diet.
There are many healthy foods to choose from, but what is best to keep the heart healthy? Here in between.
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| photos of pixabay |
1. Salmon and other fatty fish
Salmon and fatty fish containing omega-3 fatty acids and antioxidants is very good for heart health, say even exceed the benefits of other meats. Omega-3 is a type of unsaturated fat that can lower cholesterol levels of "bad" by reducing the levels of inflammation in the body.
Omega-3 fatty acids are also often associated with triglyceride levels, blood pressure, risk of stroke, heart failure risk, and the risk of blood clots is lower. Salmon also contains selenium, other antioxidants that are beneficial to protect the heart from oxidative stress.
fruit is good for the heart
2. Oatmeal
The taste of the food is probably not too bad, but add the honey, peanut butter, bananas, strawberries, or blueberries Able to improve the taste. In addition, the benefits of this food was very good for the overall health of the body and the heart. Also Oatmeal contains soluble fiber, folate, and potassium.
3. Walnut and almond
Just like salmon, walnuts and almonds contain omega-3 fatty acids are beneficial for heart health. These nuts also contain vitamin E, magnesium, folate, and fiber. Research shows, eat a handful of nuts every day can lower cholesterol levels and heart disease risk.
4. Blueberries
Blueberries are Often Referred to as a super food Because it contains a potent antioxidant resveratrol. Many studies suggest that resveratrol has a role to reduce the risk of heart disease. In fact, a study of the origin of Harvard University found that eating blueberries with strawberries may reduce the risk of heart over of 30 percent.
5. Green tea
Not only Because it is unique so a favorite of many people, green tea has long been known to have health benefits. Expert on herbal medicines from China have been using for Centuries. Green tea contains resveratrol and catechins the which increases the antioxidant content, Preventing the formation of plaques in blood vessels, and anticancer role.
6. Beans
Red beans Also Contain omega-3 fatty acids and fiber. This is the meaning, by taking the risk of heart disease decreases. In addition to the content of omega-3 fatty acids that can reduce inflammation in the body, Also contains soluble fiber can reduce cholesterol levels.
7. Tomato
Heart-healthy foods is incomplete if it does not include the vegetables. In fact, vegetables are the foods most beneficial to the body, and one tomato. Tomatoes Contain lycopene, a carotenoid that is associated with a reduced risk of stroke.
see also Tips for a healthy heart
