the benefits of dates are good for health
https://healthyliving507.blogspot.com/2015/11/the-benefits-of-dates-are-good-for.html
the benefits of dates are good for health
This time we will discuss one of the fruits are delicious and very nutritious. From various studies that have been done can be proved that the dates efficacious and can relieve various diseases. That is because the vitamin and mineral content of dates are very abundant. Here are 7 content and benefits of dates:
nutrition dates
1. Dates have the highest concentration of polyphenols than fruits - other dried fruits. Polyphenols play a role in enhancing immunity against infection and disease. (University of Scranton, United States)
2. Dates also contain fiber high enough that 2,2gr / 100gr fruit. Vitamins and minerals contained therein, including vitamin A, B, C, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, iron, phosphorus, potassium, calcium, sodium and magnesium. (UNDIP Semarang)
3. The energy contained in the dates of 300 calories per 100 grams. In addition, 55% of carbohydrates contained in dates in the form of glucose. Glucose including carbohydrates are easily converted to energy so it can quickly replace the lost energy during fasting.
4. Research teams from Shiraz University of Medical Sciences, Iran, proving suspension palm fruit drink a dose of 120 and 240 mg / kg body weight can increase the number, motility, and sperm shape and DNA quality.
5. Consume Kuram every day also is said to protect the liver function, according to research at the Faculté de Medecine, Tunisia. In the study mentioned date palm extract may improve liver damage as a result of some kind of insecticide dimethoate.
6. Dates have significant antioxidant activity as fresh dates contained in the fruit anthocyanin compounds which are natural antioxidants. (AISSMS College of Pharmacology)
7. In the book Food, Your Miracle Medicine, Jean Carper, dates have aspirin activity, reducing medication or pain relievers and fever. Dried dates, he says, contain natural salicylate aspirin aka very high.
From the above explanation, palm fruit contains nutrients that quite a lot which is good for maintaining health. No need to wait the month of fasting to consume this fruit, because fruit is good also eaten every day. Dates can be found at your local fruit shop. This fruit is well-known fruit in the east of the country. However, this palm fruit can now be encountered in various countries,
This time we will discuss one of the fruits are delicious and very nutritious. From various studies that have been done can be proved that the dates efficacious and can relieve various diseases. That is because the vitamin and mineral content of dates are very abundant. Here are 7 content and benefits of dates:
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| photos of pixabay |
nutrition dates
1. Dates have the highest concentration of polyphenols than fruits - other dried fruits. Polyphenols play a role in enhancing immunity against infection and disease. (University of Scranton, United States)
2. Dates also contain fiber high enough that 2,2gr / 100gr fruit. Vitamins and minerals contained therein, including vitamin A, B, C, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, iron, phosphorus, potassium, calcium, sodium and magnesium. (UNDIP Semarang)
3. The energy contained in the dates of 300 calories per 100 grams. In addition, 55% of carbohydrates contained in dates in the form of glucose. Glucose including carbohydrates are easily converted to energy so it can quickly replace the lost energy during fasting.
4. Research teams from Shiraz University of Medical Sciences, Iran, proving suspension palm fruit drink a dose of 120 and 240 mg / kg body weight can increase the number, motility, and sperm shape and DNA quality.
5. Consume Kuram every day also is said to protect the liver function, according to research at the Faculté de Medecine, Tunisia. In the study mentioned date palm extract may improve liver damage as a result of some kind of insecticide dimethoate.
6. Dates have significant antioxidant activity as fresh dates contained in the fruit anthocyanin compounds which are natural antioxidants. (AISSMS College of Pharmacology)
7. In the book Food, Your Miracle Medicine, Jean Carper, dates have aspirin activity, reducing medication or pain relievers and fever. Dried dates, he says, contain natural salicylate aspirin aka very high.
From the above explanation, palm fruit contains nutrients that quite a lot which is good for maintaining health. No need to wait the month of fasting to consume this fruit, because fruit is good also eaten every day. Dates can be found at your local fruit shop. This fruit is well-known fruit in the east of the country. However, this palm fruit can now be encountered in various countries,
see also 8 nutrients in chocolate
